Healthy Homemade Spaghetti Sauce From Scratch
Spaghetti is a delicious and easy meal that can be made in a variety of ways. One of the most important aspects of making spaghetti is the sauce. Store-bought spaghetti sauce is often loaded with preservatives and unhealthy additives. Making your own spaghetti sauce from scratch is not only healthier, but it also tastes better. In this article, we will teach you how to make healthy homemade spaghetti sauce from scratch.
Ingredients
To make healthy homemade spaghetti sauce from scratch, you will need the following ingredients:
- 2 pounds of fresh tomatoes
- 1 chopped onion
- 4 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Make sure to use fresh, ripe tomatoes for the best flavor. You can also add other vegetables such as bell peppers or mushrooms if desired.
Instructions
Follow these instructions to make healthy homemade spaghetti sauce from scratch:
- Wash and chop the tomatoes into small pieces.
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until softened.
- Add the minced garlic and cook for an additional minute.
- Add the chopped tomatoes, dried basil, dried oregano, salt, and pepper.
- Stir well and bring the mixture to a simmer.
- Cover the pot and cook for 30-40 minutes, stirring occasionally.
- Remove the lid and continue to simmer for an additional 10-15 minutes to thicken the sauce.
- Remove from heat and let cool for a few minutes.
- Use an immersion blender or transfer the mixture to a blender and blend until smooth.
- Return the sauce to the pot and heat over low heat until ready to serve.
Homemade spaghetti sauce can be stored in the refrigerator for up to 5 days, or frozen for up to 3 months.
Health Benefits
Homemade spaghetti sauce from scratch is much healthier than store-bought varieties. It contains no preservatives or unhealthy additives. It is also low in calories and fat, making it a great choice for those looking to maintain a healthy diet.
Tomatoes are the main ingredient in spaghetti sauce and are packed with nutrients such as vitamin C, potassium, and lycopene. Lycopene is an antioxidant that has been linked to a reduced risk of heart disease, cancer, and stroke.
Garlic is another ingredient in homemade spaghetti sauce and has been shown to have numerous health benefits. It has antibacterial and antiviral properties and may also help lower blood pressure and cholesterol levels.
Conclusion
Making healthy homemade spaghetti sauce from scratch is easy and delicious. By using fresh, wholesome ingredients, you can create a sauce that is both healthy and flavorful. Try this recipe today and taste the difference!
