Explore Cuisine Organic Edamame Spaghetti Nutrition
Are you tired of the same old pasta dishes? Looking for a healthy and nutritious alternative? Look no further than Explore Cuisine Organic Edamame Spaghetti! Made from only two ingredients, organic edamame and water, this pasta is a delicious and healthy option for any meal. Let's take a closer look at the nutrition and benefits of this fantastic product.
What is Edamame?
Edamame is a type of soybean that is harvested when it is still young and green. It is a staple in Japanese cuisine, and has gained popularity in the United States as a healthy snack and ingredient in various dishes. Edamame is a good source of protein, fiber, and various vitamins and minerals.
Nutrition Facts
A serving size of Explore Cuisine Organic Edamame Spaghetti is two ounces, or 56 grams. Here are the nutrition facts for one serving:
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 19g
- Dietary Fiber: 11g
- Sugars: 4g
- Protein: 24g
As you can see, Explore Cuisine Organic Edamame Spaghetti is low in calories and fat, but high in protein and fiber. It is also gluten-free, vegan, and organic, making it a great option for people with dietary restrictions or preferences.
Health Benefits
There are many health benefits to consuming Explore Cuisine Organic Edamame Spaghetti:
- High in Protein: Edamame is a good source of plant-based protein, which is essential for building and repairing muscles and tissues.
- Low in Calories and Fat: This pasta is a great option for people who are watching their calorie or fat intake.
- High in Fiber: Fiber is important for maintaining digestive health and preventing constipation.
- Gluten-Free: This pasta is a great option for people with celiac disease or gluten sensitivities.
- Organic: This pasta is made from organic edamame, which means it is free from harmful pesticides and chemicals.
How to Cook
Explore Cuisine Organic Edamame Spaghetti is easy to cook, and can be used in a variety of dishes. Here's how to cook it:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook for 4-5 minutes, or until tender but still firm.
- Drain the pasta and rinse with cold water.
- Use in your favorite pasta dish!
Conclusion
Explore Cuisine Organic Edamame Spaghetti is a healthy and delicious alternative to traditional pasta. It is low in calories and fat, but high in protein and fiber. It is also gluten-free, vegan, and organic, making it a great option for people with dietary restrictions or preferences. So the next time you're looking for a healthy and nutritious meal, give Explore Cuisine Organic Edamame Spaghetti a try!
