Half Baked Harvest Spaghetti Squash Alfredo
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. One of the most popular ways to prepare spaghetti squash is by turning it into a delicious alfredo sauce. Half Baked Harvest Spaghetti Squash Alfredo is a mouthwatering recipe that combines the creaminess of alfredo sauce with the healthy goodness of spaghetti squash. In this article, we will discuss the ingredients, preparation, and nutritional value of this amazing dish.
Ingredients
The ingredients for Half Baked Harvest Spaghetti Squash Alfredo are simple and easy to find in any grocery store. You will need:
- 1 medium spaghetti squash
- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 ½ cups heavy cream
- 1 cup grated parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
These ingredients are enough to make 4 servings of Half Baked Harvest Spaghetti Squash Alfredo.
Preparation
The preparation of Half Baked Harvest Spaghetti Squash Alfredo is simple and straightforward. Here's how to make it:
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the spaghetti squash halves on a baking sheet, cut side up.
- Bake the spaghetti squash for 30-40 minutes, or until it is tender and can be easily pierced with a fork.
- While the spaghetti squash is baking, prepare the alfredo sauce. Melt the butter in a saucepan over medium heat. Add the garlic and cook for 1-2 minutes, or until fragrant.
- Add the heavy cream, parmesan cheese, basil, oregano, salt, and pepper to the saucepan. Stir well to combine.
- Bring the sauce to a simmer and cook for 5-7 minutes, or until it has thickened and coats the back of a spoon.
- Remove the spaghetti squash from the oven and use a fork to scrape the flesh into spaghetti-like strands.
- Add the spaghetti squash to the saucepan with the alfredo sauce and toss well to combine.
- Serve hot and enjoy!
Nutritional Value
Half Baked Harvest Spaghetti Squash Alfredo is not only delicious, but it is also very healthy. One serving of this dish contains:
- Calories: 624
- Protein: 15g
- Carbohydrates: 12g
- Fat: 60g
- Fiber: 2g
Spaghetti squash is a low-carb and low-calorie vegetable that is rich in fiber and vitamins. This dish is also a great source of protein and healthy fats.
Conclusion
Half Baked Harvest Spaghetti Squash Alfredo is a delicious and healthy dish that is perfect for any occasion. It is easy to prepare and uses simple ingredients that can be found in any grocery store. This dish is also very versatile, and you can add your favorite vegetables or protein to make it even more delicious. Try this recipe today and experience the amazing taste of spaghetti squash alfredo!
