Chicken Stir Fry With Spaghetti Noodles
Chicken stir fry with spaghetti noodles is a perfect meal for those who want to eat healthily without sacrificing taste. This dish is a combination of stir-fried vegetables, chicken, and spaghetti noodles, all cooked together in a delicious sauce. It's easy to make, and it's a great way to use up leftover vegetables in your fridge. In this article, we'll take a closer look at how to make chicken stir fry with spaghetti noodles.
Ingredients
The ingredients for this dish are pretty simple and can be found in most grocery stores. You'll need:
- 1 pound of chicken breast, sliced into thin strips
- 1 tablespoon of vegetable oil
- 1 onion, sliced
- 3 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of carrots, sliced
- 1 tablespoon of cornstarch
- 1/4 cup of soy sauce
- 1/4 cup of chicken broth
- 1 tablespoon of brown sugar
- 1/2 teaspoon of ginger, minced
- 1/2 teaspoon of black pepper
- 8 ounces of spaghetti noodles
Instructions
Now that you have all the ingredients, it's time to start cooking!
- First, cook the spaghetti noodles according to the package instructions. Drain and set aside.
- In a small bowl, mix together the cornstarch and soy sauce until the cornstarch is dissolved. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned, about 5 minutes. Remove from the skillet and set aside.
- In the same skillet, add the onion and garlic and cook until the onion is translucent, about 3 minutes.
- Add the red and green bell peppers, broccoli, and carrots and cook for another 5-7 minutes, or until the vegetables are tender.
- Add the cooked chicken back to the skillet with the vegetables.
- In a separate bowl, mix together the chicken broth, brown sugar, ginger, and black pepper. Pour this mixture into the skillet with the chicken and vegetables.
- Add the cornstarch and soy sauce mixture to the skillet and stir until the sauce thickens and coats the chicken and vegetables.
- Add the cooked spaghetti noodles to the skillet and toss everything together until the noodles are coated in the sauce.
- Serve hot and enjoy!
Health Benefits
Chicken stir fry with spaghetti noodles is a healthy meal that's packed with nutrients. Here are some of the health benefits of the ingredients in this dish:
- Chicken breast is a great source of lean protein, which is essential for building and repairing muscle tissue.
- Vegetables like broccoli, bell peppers, and carrots are rich in vitamins, minerals, and antioxidants that help boost your immune system.
- Spaghetti noodles are a good source of carbohydrates, which provide your body with energy. Just make sure to choose whole wheat noodles for added fiber.
- The sauce in this dish is made with soy sauce, which is a low-calorie and low-fat alternative to other sauces like barbecue and ranch dressing.
Tips and Variations
Here are some tips and variations to help you make the perfect chicken stir fry with spaghetti noodles:
- Feel free to add or substitute vegetables based on what you have in your fridge. Some other great options include mushrooms, zucchini, and snow peas.
- If you're looking to cut down on carbs, you can substitute spaghetti noodles for zucchini noodles or cauliflower rice.
- For added flavor, try marinating the chicken in soy sauce and ginger before cooking it.
- If you like your stir fry spicy, add some red pepper flakes or Sriracha sauce to the sauce mixture.
- Make sure to use a large skillet or wok to ensure that everything cooks evenly.
Conclusion
Chicken stir fry with spaghetti noodles is a healthy and delicious meal that's perfect for any day of the week. With its combination of lean protein, vegetables, and carbohydrates, it's a well-balanced meal that will keep you feeling full and satisfied. Plus, it's easy to customize based on your preferences and what you have in your fridge. So why not give it a try and see how delicious and healthy stir fry can be?
