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Baked Spaghetti Squash With Meat Sauce

Baked Spaghetti Squash With Meat Sauce

Spaghetti squash is a versatile vegetable that can be used as a substitute for pasta. This recipe for baked spaghetti squash with meat sauce is a delicious and healthy alternative to traditional spaghetti. The dish is packed with flavor and nutrients and is easy to make. The recipe is perfect for those who are looking for a low-carb or gluten-free option.

Ingredients

Ingredients For Baked Spaghetti Squash With Meat Sauce
  • 1 spaghetti squash
  • 1 pound ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can crushed tomatoes (28 ounces)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

Instructions For Baked Spaghetti Squash With Meat Sauce
  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
  3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves face down on a baking sheet and bake for 45 minutes.
  5. While the squash is baking, heat the olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
  7. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.
  8. Once the beef is browned, add the crushed tomatoes, oregano, basil, salt, and pepper to the skillet and stir to combine.
  9. Simmer the sauce for 15-20 minutes, stirring occasionally.
  10. When the spaghetti squash is done, remove it from the oven and let it cool for a few minutes.
  11. Using a fork, scrape the inside of the squash to create spaghetti-like strands.
  12. Place the squash strands in a large bowl and toss with the meat sauce.
  13. Transfer the mixture to a baking dish and sprinkle with Parmesan cheese.
  14. Bake for 20-25 minutes, until the cheese is melted and bubbly.
  15. Serve hot.

Health Benefits

Health Benefits Of Spaghetti Squash

Spaghetti squash is a great source of fiber, vitamin C, and vitamin A. It is also low in calories and carbohydrates, making it a great option for those who are trying to lose weight or manage their blood sugar levels. The addition of lean ground beef provides protein and iron, making this dish a well-rounded meal.

Variations

Variations Of Baked Spaghetti Squash With Meat Sauce

This recipe can be easily modified to suit your taste preferences. Here are some variations:

  • Vegetarian: Use a meat substitute, such as crumbled tofu or tempeh, instead of ground beef.
  • Spicy: Add red pepper flakes or hot sauce to the meat sauce for an extra kick.
  • Cheesy: Add shredded mozzarella or cheddar cheese to the top of the dish before baking.
  • Mushrooms: Add sliced mushrooms to the meat sauce for a savory flavor.

Conclusion

Baked spaghetti squash with meat sauce is a healthy and delicious alternative to traditional spaghetti. This recipe is easy to make and can be modified to suit your taste preferences. The dish is packed with nutrients and is perfect for those who are looking for a low-carb or gluten-free option.

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