Asparagus Quiche With Spaghetti Squash Crust
If you’re looking for a healthy and delicious recipe that’s perfect for breakfast, lunch, or dinner, look no further than asparagus quiche with spaghetti squash crust. This dish is packed with nutrients and flavor, and it’s easy to make even if you’re not an experienced cook. In this article, we’ll show you how to make this delicious dish step-by-step.
Ingredients:
- 1 medium spaghetti squash
- 1 lb. asparagus, trimmed and cut into 1-inch pieces
- 1 tbsp. olive oil
- 1 small onion, chopped
- 4 large eggs
- 1 cup milk
- 1/2 cup shredded Gruyere cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. nutmeg
Instructions:
Step 1: Prepare the Squash
Preheat your oven to 400 degrees Fahrenheit. Cut the spaghetti squash in half lengthwise, and remove the seeds and pulp with a spoon. Place the halves, cut side down, on a baking sheet, and roast for 30-40 minutes or until tender. Remove from the oven, and let cool. Once cool, use a fork to scrape out the squash strands into a bowl.
Step 2: Sauté the Asparagus
While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes, or until softened. Add the asparagus, and sauté for an additional 5-6 minutes, or until the asparagus is tender.
Step 3: Make the Quiche Filling
In a large bowl, whisk together the eggs, milk, salt, pepper, and nutmeg until well combined. Stir in the shredded Gruyere cheese, cooked asparagus, and spaghetti squash strands.
Step 4: Bake the Quiche
Pour the quiche filling into a 9-inch pie dish, and bake for 35-40 minutes, or until the filling is set and golden brown on top. Remove from the oven, and let cool for 5-10 minutes before serving.
Health Benefits of Asparagus Quiche With Spaghetti Squash Crust
This dish is not only delicious, but it’s also packed with nutrients that are good for your health. Asparagus is a great source of fiber, folate, and vitamins A, C, and K. Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss. Eggs are high in protein and contain essential vitamins and minerals like vitamin D, vitamin B12, and choline. Milk is a good source of calcium and vitamin D, which are important for bone health.
Conclusion
Asparagus quiche with spaghetti squash crust is a delicious and healthy recipe that’s perfect for any meal of the day. It’s easy to make, packed with nutrients, and bursting with flavor. Give this recipe a try, and you won’t be disappointed!
