Using Spaghetti Noodles For Stir Fry
When it comes to making stir fry, noodles are a great addition to the dish. While there are several types of noodles available in the market, spaghetti noodles are an excellent choice for stir fry. This long, thin, and cylindrical pasta is made from wheat flour and water and is commonly used in Italian cuisine. However, its versatility makes it perfect for other cuisines as well.
In this article, we will explore how to use spaghetti noodles for stir fry, the benefits of using these noodles, and some delicious recipes for you to try.
The Benefits of Using Spaghetti Noodles For Stir Fry
Spaghetti noodles are a great choice for stir fry for several reasons. Firstly, they are easy to find in any grocery store and are affordable. Secondly, they have a neutral flavor, which makes them perfect for absorbing the flavors of the stir fry sauce and other ingredients. Thirdly, they have a firm texture that holds up well when cooked, making them perfect for stir fry dishes.
Additionally, spaghetti noodles are a healthy option for stir fry. They are low in fat and high in carbohydrates, making them a great source of energy. They also contain essential vitamins and minerals like iron, magnesium, and selenium, which are essential for good health.
How to Cook Spaghetti Noodles for Stir Fry
Cooking spaghetti noodles for stir fry is a simple process. Here are the steps to follow:
- Bring a large pot of water to a boil. Add a pinch of salt to the water.
- Add the spaghetti noodles to the boiling water and cook for 8-10 minutes or until al dente.
- Drain the noodles and rinse under cold water to stop the cooking process.
- Toss the noodles with a little bit of oil to prevent them from sticking together.
Once the noodles are cooked, you can add them to your stir fry dish.
Delicious Spaghetti Noodle Stir Fry Recipes
Here are some delicious spaghetti noodle stir fry recipes for you to try:
Spicy Shrimp and Vegetable Stir Fry with Spaghetti Noodles
This spicy shrimp and vegetable stir fry with spaghetti noodles is a delicious and healthy dish that you can make in under 30 minutes. Here's what you will need:
- 8 oz spaghetti noodles
- 1 lb shrimp, peeled and deveined
- 2 cups mixed vegetables (carrots, bell peppers, broccoli, snow peas)
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tbsp chili paste
- 2 tbsp vegetable oil
Instructions:
- Cook the spaghetti noodles according to the package instructions. Drain and set aside.
- Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds.
- Add the shrimp and stir-fry for 3-4 minutes or until pink and cooked through.
- Add the vegetables and stir-fry for 2-3 minutes or until tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, and chili paste. Pour the sauce over the stir fry and toss to coat.
- Add the cooked spaghetti noodles to the stir fry and toss to combine. Serve hot.
Beef and Broccoli Stir Fry with Spaghetti Noodles
This beef and broccoli stir fry with spaghetti noodles is a classic Chinese dish that is easy to make and tastes delicious. Here's what you will need:
- 8 oz spaghetti noodles
- 1 lb beef sirloin, sliced thinly
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 2 tbsp vegetable oil
Instructions:
- Cook the spaghetti noodles according to the package instructions. Drain and set aside.
- Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds.
- Add the beef and stir-fry for 5-7 minutes or until browned and cooked through.
- Add the broccoli florets and stir-fry for 2-3 minutes or until tender-crisp.
- In a small bowl, whisk together the soy sauce and hoisin sauce. Pour the sauce over the stir fry and toss to coat.
- Add the cooked spaghetti noodles to the stir fry and toss to combine. Serve hot.
Conclusion
Spaghetti noodles are a versatile and affordable option for stir fry dishes. They have a neutral flavor that makes them perfect for absorbing the flavors of the stir fry sauce and other ingredients. They are also healthy and contain essential vitamins and minerals. Try out the delicious recipes mentioned above to add some variety to your stir fry dishes.
