Spaghetti Squash With Tomato And Basil
Spaghetti squash is a versatile vegetable that can be used as a substitute for pasta in many recipes. It is low in calories and high in fiber, making it a healthy option. In this article, we will be sharing a delicious recipe for spaghetti squash with tomato and basil.
Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1/4 cup chopped fresh basil
- Salt and pepper, to taste
Instructions
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with 1 tablespoon of the olive oil and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet and bake for 45 minutes, or until the flesh is tender.
- While the squash is baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the diced tomatoes and their juice and bring to a simmer.
- Simmer for 10 minutes, stirring occasionally, until the sauce has thickened.
- Stir in the chopped basil and season with salt and pepper to taste.
- Use a fork to scrape the spaghetti squash flesh into strands and place in a large bowl.
- Pour the tomato sauce over the spaghetti squash and toss to combine.
- Serve hot, garnished with additional chopped basil if desired.
Variations
This recipe can be easily customized to suit your taste preferences. Here are a few variations:
- Add cooked ground beef or turkey to the tomato sauce for a meaty version.
- Top with grated Parmesan cheese before serving.
- Replace the basil with another herb, such as oregano or thyme.
- Add a pinch of red pepper flakes for some heat.
Conclusion
Spaghetti squash with tomato and basil is a delicious and healthy meal that is easy to prepare. This recipe is perfect for those who are looking for a low-carb, gluten-free alternative to pasta. With just a few simple ingredients, you can create a flavorful dish that is sure to satisfy your taste buds.
