Turkey Bolognese With Roasted Spaghetti Squash
If you're looking for a healthy and delicious meal to satisfy your cravings, Turkey Bolognese With Roasted Spaghetti Squash is a perfect choice. This recipe is not only easy to make, but it's also packed with nutrients that your body needs. It's a great way to get your daily dose of vegetables and lean protein without sacrificing taste.
Ingredients
For the Turkey Bolognese, you will need the following ingredients:
- 1 lb. ground turkey
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 can crushed tomatoes (28 oz.)
- 1 can tomato paste (6 oz.)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup red wine (optional)
- 2 tbsp. olive oil
For the Roasted Spaghetti Squash, you will need:
- 1 spaghetti squash
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
Directions
Turkey Bolognese:
- Heat olive oil in a large saucepan over medium heat.
- Add chopped onion and garlic and sauté until onion is translucent.
- Add ground turkey and cook until browned.
- Add crushed tomatoes, tomato paste, dried oregano, dried basil, dried thyme, salt, and black pepper. Stir to combine.
- Optional: Add red wine and stir.
- Reduce heat to low and let the sauce simmer for 30 minutes, stirring occasionally.
Roasted Spaghetti Squash:
- Preheat oven to 400°F.
- Cut spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of each half with olive oil and sprinkle with salt and black pepper.
- Place the halves cut-side down on a baking sheet and roast for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
- Take the baking sheet out of the oven and let the squash cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
Assembling the Dish:
- Divide the roasted spaghetti squash into four equal portions and place them on four plates.
- Top each portion of spaghetti squash with a generous amount of Turkey Bolognese.
- Serve and enjoy!
With this recipe, you can enjoy a healthy and delicious meal that's easy to make and perfect for any occasion. Feel free to adjust the seasonings to your liking and add more vegetables if desired. You can also make extra batches of the Turkey Bolognese and freeze it for later use.
