Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Spaghetti Squash With Turkey Meat Sauce Recipe

Spaghetti Squash With Turkey Meat Sauce Recipe

If you're looking for a healthy, low-carb alternative to traditional spaghetti, look no further than spaghetti squash! This versatile vegetable can be used in a variety of dishes, but one of our favorites is spaghetti squash with turkey meat sauce. Not only is it delicious, but it's also packed with protein and fiber to keep you feeling full and satisfied.

Ingredients:

  • 1 medium spaghetti squash
  • 1 lb. lean ground turkey
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 oz.) crushed tomatoes
  • 2 tbsp. tomato paste
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 tbsp. olive oil
Spaghetti Squash

Instructions:

  1. Preheat oven to 375°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds. Place squash cut side down on a baking sheet and bake for 30-40 minutes, or until tender.
  3. While squash is baking, heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until onion is translucent.
  4. Add ground turkey to skillet and cook until browned, breaking up meat with a wooden spoon as it cooks.
  5. Add crushed tomatoes, tomato paste, basil, oregano, salt, and pepper to skillet. Stir to combine and bring to a simmer.
  6. Reduce heat and let sauce simmer for 10-15 minutes.
  7. Once spaghetti squash is cooked, use a fork to scrape out the flesh, which will come out in strands resembling spaghetti noodles.
  8. Divide spaghetti squash evenly among plates and top with turkey meat sauce.
Turkey Meat Sauce

This spaghetti squash with turkey meat sauce recipe is perfect for meal prep, as it can be made ahead of time and reheated easily. It's also a great way to sneak more vegetables into your diet, as the spaghetti squash is a healthy substitute for pasta. Give it a try and let us know how you like it!

Conclusion:

Spaghetti squash with turkey meat sauce is a healthy and delicious alternative to traditional spaghetti. It's packed with protein and fiber, and can be made ahead of time for easy meal prep. Give this recipe a try and enjoy a tasty and nutritious meal!

Related video of Spaghetti Squash With Turkey Meat Sauce Recipe

You may like these posts :