Skip to content Skip to sidebar Skip to footer
Home / Spaghetti

Spaghetti Squash With Vegetables And Mozzarella

Spaghetti Squash With Vegetables And Mozzarella

If you're looking for a healthy and delicious meal that's easy to make, look no further than spaghetti squash with vegetables and mozzarella. This dish is packed with nutrients and flavor, and it's a great way to get your daily dose of vegetables.

Ingredients

Ingredients For Spaghetti Squash With Vegetables And Mozzarella

For this recipe, you'll need:

  • 1 spaghetti squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese

Instructions

Instructions For Spaghetti Squash With Vegetables And Mozzarella

Here's how to make spaghetti squash with vegetables and mozzarella:

  1. Preheat your oven to 375 degrees F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the inside of each half with olive oil and place them cut-side down on a baking sheet.
  4. Bake the squash for 40-45 minutes, or until it's tender and easily pierced with a fork.
  5. While the squash is baking, heat the remaining olive oil in a large skillet over medium-high heat.
  6. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
  7. Add the red and yellow bell peppers and zucchini and sauté for another 5-7 minutes, or until the vegetables are tender.
  8. Season the vegetables with oregano, basil, salt, and black pepper.
  9. When the squash is done, use a fork to scrape out the flesh and place it in a large bowl.
  10. Add the vegetables to the bowl and toss to combine.
  11. Sprinkle the mozzarella cheese on top of the mixture.
  12. Return the mixture to the squash shells and place them back on the baking sheet.
  13. Bake the squash for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  14. Remove the squash from the oven and let it cool for a few minutes before serving.

Health Benefits

Health Benefits Of Spaghetti Squash With Vegetables And Mozzarella

Spaghetti squash with vegetables and mozzarella is not only delicious, but it's also packed with health benefits. Spaghetti squash is low in calories and high in fiber, making it a great choice for weight loss and digestion. It's also loaded with vitamins and minerals, including vitamin C, potassium, and magnesium.

The vegetables in this dish provide even more nutrients, including vitamin A, vitamin K, and folate. And the mozzarella cheese adds protein and calcium to the meal.

Variations

Variations Of Spaghetti Squash With Vegetables And Mozzarella

There are many ways to customize this recipe to suit your taste and dietary needs. Here are a few ideas:

  • Use different vegetables, such as mushrooms, eggplant, or broccoli.
  • Try different herbs and spices, such as thyme, rosemary, or cumin.
  • Add protein, such as cooked chicken, shrimp, or tofu.
  • Use a different type of cheese, such as feta, goat cheese, or cheddar.

Conclusion

Spaghetti squash with vegetables and mozzarella is a healthy and delicious meal that's easy to make and packed with nutrients. Whether you're looking for a tasty way to get your daily dose of vegetables or you want to try something new, this recipe is sure to satisfy.

Related video of Spaghetti Squash With Vegetables And Mozzarella

You may like these posts :