Minestrone Soup Made With Spaghetti Sauce
Minestrone soup is a classic Italian soup that is made with a variety of vegetables, beans, and pasta. It's a hearty and healthy soup that is perfect for any time of the year. There are many different ways to make minestrone soup, but one of the easiest ways is to use spaghetti sauce as a base. In this article, we'll show you how to make minestrone soup using spaghetti sauce.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped vegetables (carrots, celery, zucchini, etc.)
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, undrained
- 1 jar (24 oz) spaghetti sauce
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup uncooked pasta (elbow, small shells, etc.)
- Shredded Parmesan cheese, for serving (optional)
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, until the onion is translucent.
- Add the chopped vegetables and cook for 5-7 minutes, until they are slightly softened.
- Add the kidney beans, diced tomatoes, spaghetti sauce, vegetable broth, basil, oregano, salt, and pepper. Stir to combine.
- Bring the soup to a boil, then reduce the heat to low and simmer for 20-25 minutes, until the vegetables are tender.
- Add the uncooked pasta and simmer for an additional 10-12 minutes, until the pasta is tender.
- Serve hot, topped with shredded Parmesan cheese if desired.
That's it! This minestrone soup recipe is easy to make and can be customized to your liking. You can add different vegetables or beans, or even use a different type of pasta. Don't be afraid to experiment and make it your own.
Health Benefits of Minestrone Soup:
Minestrone soup is not only delicious, but it's also packed with nutrients. Here are just a few health benefits of minestrone soup:
- Vegetables: Minestrone soup is loaded with vegetables, which are a great source of vitamins, minerals, and fiber. Eating a diet rich in vegetables can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
- Beans: Beans are a great source of protein and fiber. They can help keep you feeling full and satisfied, which can aid in weight loss. They also contain important nutrients such as iron, magnesium, and potassium.
- Pasta: Pasta is a great source of carbohydrates, which are an important source of energy for the body. Pasta also contains important nutrients such as fiber, iron, and B vitamins.
- Low in Calories: Minestrone soup is a low-calorie food that can help you maintain a healthy weight. It's also a great option if you're trying to reduce your calorie intake.
Conclusion:
Minestrone soup made with spaghetti sauce is a delicious and healthy meal that can be enjoyed any time of the year. It's easy to make and can be customized to your liking. Plus, it's packed with nutrients that can help keep you healthy. Give this recipe a try and see how easy it is to make a hearty and delicious soup.