Calories In Ragu Spaghetti Sauce With Meat
Ragu spaghetti sauce with meat is a popular pasta sauce that is loved by many Americans. It is a rich and savory sauce made with ground beef, tomatoes, and a blend of herbs and spices. However, if you are watching your calorie intake, you may be wondering how many calories are in Ragu spaghetti sauce with meat. In this article, we will provide you with a comprehensive guide to the calories in Ragu spaghetti sauce with meat.
What is Ragu Spaghetti Sauce with Meat?
Ragu spaghetti sauce with meat is a tomato-based pasta sauce that is made with ground beef, onions, garlic, and a blend of Italian herbs and spices. It is a popular sauce that is used to top spaghetti, lasagna, and other pasta dishes. Ragu spaghetti sauce with meat is known for its rich and savory flavor and is a favorite among many Americans.
Calories in Ragu Spaghetti Sauce with Meat
The number of calories in Ragu spaghetti sauce with meat can vary depending on the serving size and the specific brand of sauce that you are using. On average, a half-cup serving of Ragu spaghetti sauce with meat contains approximately 90 calories. This serving size also contains 3 grams of fat, 12 grams of carbohydrates, and 2 grams of protein.
It is important to note that the calorie count can increase if you are using a larger serving size or if you are adding additional ingredients to your pasta dish, such as cheese or meatballs. It is also important to pay attention to the serving size listed on the label, as many pasta sauces contain multiple servings per jar.
How to Make Ragu Spaghetti Sauce with Meat Healthier
If you are looking to make Ragu spaghetti sauce with meat healthier, there are a few things that you can do. First, you can use a reduced-fat ground beef or turkey instead of regular ground beef to reduce the fat content of the sauce. You can also add more vegetables, such as mushrooms or bell peppers, to increase the nutritional value of the sauce.
Another way to make Ragu spaghetti sauce with meat healthier is to watch your portion sizes. Stick to a half-cup serving size to keep the calorie count low. You can also use whole-grain pasta instead of regular pasta to increase the fiber content of your meal.
Conclusion
Ragu spaghetti sauce with meat is a delicious and popular pasta sauce that can be enjoyed as part of a healthy diet. While it is important to be mindful of the calorie count and serving size, there are also ways to make the sauce healthier by using leaner meats and adding more vegetables. By following these tips, you can enjoy the rich and savory flavor of Ragu spaghetti sauce with meat while still maintaining a healthy lifestyle.