Spaghetti Squash With Spinach And Goat Cheese

If you're looking for a delicious and healthy dish to add to your weekly dinner rotation, look no further than spaghetti squash with spinach and goat cheese. This dish is not only easy to make, but it's also packed with nutrients and flavor.

Ingredients

To make this dish, you'll need:

1 medium spaghetti squash
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bunch spinach, washed and chopped
4 ounces goat cheese, crumbled
Salt and pepper, to taste

Instructions

Follow these simple steps to make spaghetti squash with spinach and goat cheese:

Preheat your oven to 375°F.
Cut the spaghetti squash in half lengthwise and remove the seeds.
Drizzle the olive oil over the cut side of the squash and sprinkle with salt and pepper.
Place the squash cut side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
While the squash is baking, heat a large skillet over medium heat.
Add the onion and garlic and sauté until softened.
Add the spinach to the skillet and cook until wilted.
When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
Add the spaghetti squash to the skillet with the spinach and onion mixture and toss to combine.
Top with crumbled goat cheese and serve.

Benefits of Spaghetti Squash

Spaghetti squash is a great alternative to traditional pasta, as it is low in calories and carbs but high in fiber and nutrients. Here are some of the benefits of spaghetti squash:

Low in calories – one cup of cooked spaghetti squash contains only 42 calories.
Low in carbs – one cup of cooked spaghetti squash contains only 10 grams of carbs, compared to 43 grams in one cup of cooked pasta.
High in fiber – one cup of cooked spaghetti squash contains 2.2 grams of fiber, which is important for digestive health.
Rich in nutrients – spaghetti squash is a good source of vitamin C, vitamin B6, potassium, and manganese.
May help with weight loss – because spaghetti squash is low in calories and high in fiber, it can help you feel full and satisfied without overeating.

Benefits of Spinach

Spinach is another nutrient-packed ingredient in this dish. Here are some of the benefits of spinach:

Related Spaghetti

High in vitamins and minerals – spinach is a good source of vitamins A, C, and K, as well as iron, calcium, and potassium.
May help with blood sugar control – spinach contains antioxidants that can help regulate blood sugar levels.
May improve eye health – spinach contains lutein and zeaxanthin, which are important for eye health.
May promote healthy bones – spinach is a good source of calcium, which is important for bone health.

Benefits of Goat Cheese

Goat cheese is a delicious and healthy addition to this dish. Here are some of the benefits of goat cheese:

Low in calories – goat cheese is lower in calories than many other types of cheese.
High in protein – goat cheese is a good source of protein, which is important for building and repairing muscles.
Rich in vitamins and minerals – goat cheese is a good source of calcium, vitamin D, and vitamin B12.
Easier to digest – many people find that goat cheese is easier to digest than cow's milk cheese.

Conclusion

Spaghetti squash with spinach and goat cheese is a delicious and healthy dish that is easy to make and packed with nutrients. With its low calorie and carb content, high fiber content, and nutrient-rich ingredients, this dish is a great option for anyone looking to eat healthier without sacrificing flavor.