Spaghetti Squash With Sausage And Kale
Are you looking for a healthy and delicious recipe that is easy to make? Look no further than spaghetti squash with sausage and kale! This dish is not only full of flavor, but it is also packed with nutrients that will keep you feeling full and satisfied. In this article, we will provide a step-by-step guide on how to make spaghetti squash with sausage and kale, as well as some tips on how to customize the recipe to your liking.
Ingredients
Before we get started, let's take a look at the ingredients you will need to make this delicious dish:
- 1 medium-sized spaghetti squash
- 1 pound of Italian sausage
- 1 bunch of kale, washed and chopped
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- Salt and pepper to taste
These ingredients can easily be found at your local grocery store or farmer's market. Make sure to choose a spaghetti squash that is firm to the touch and has a bright yellow color.
Instructions
Now that you have all of your ingredients, it's time to start cooking! Follow these simple steps to make spaghetti squash with sausage and kale:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of the spaghetti squash with olive oil and sprinkle with salt and pepper.
- Place the spaghetti squash cut side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the spaghetti squash is cooking, heat a large skillet over medium heat.
- Add the Italian sausage to the skillet and cook until browned, about 5-7 minutes.
- Add the onion and garlic to the skillet and cook until softened, about 3-5 minutes.
- Add the chopped kale to the skillet and cook until wilted, about 5-7 minutes.
- Add the can of diced tomatoes to the skillet and stir to combine.
- Reduce the heat to low and let the mixture simmer for 10-15 minutes.
- Once the spaghetti squash is cooked, use a fork to scrape out the flesh into long strands.
- Divide the spaghetti squash among four plates and top with the sausage and kale mixture.
- Serve immediately and enjoy!
That's it! This recipe is easy to make and can be customized to your liking. Here are a few tips to help you make the perfect spaghetti squash with sausage and kale:
- If you don't like Italian sausage, you can substitute it with ground beef, turkey, or chicken.
- If you don't like kale, you can substitute it with spinach, Swiss chard, or collard greens.
- If you want to add some extra flavor, you can sprinkle some grated Parmesan cheese on top of the dish before serving.
Benefits Of Spaghetti Squash With Sausage And Kale
Not only is spaghetti squash with sausage and kale delicious, but it is also packed with nutrients that are good for your body. Here are some of the benefits of this dish:
- Spaghetti squash is low in calories and high in fiber, which can help you feel full and satisfied.
- Kale is a nutrient-dense vegetable that is high in vitamins A, C, and K, as well as antioxidants.
- Tomatoes are a good source of lycopene, which has been shown to have anti-inflammatory properties.
- Olive oil is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.
By incorporating spaghetti squash with sausage and kale into your diet, you can enjoy a delicious and healthy meal that will keep you feeling full and satisfied.
Conclusion
Spaghetti squash with sausage and kale is a delicious and healthy recipe that is easy to make and can be customized to your liking. By following the steps outlined in this article, you can create a flavorful dish that is packed with nutrients. Whether you are looking for a quick and easy weeknight dinner or a healthy meal to serve to guests, spaghetti squash with sausage and kale is the perfect choice.
