Spaghetti Squash With Marinara And Cheese
Spaghetti squash is a versatile and nutritious vegetable that can be used in a variety of dishes. One of the most popular ways to prepare spaghetti squash is to use it as a replacement for traditional spaghetti noodles. In this article, we will share with you a delicious and healthy recipe for spaghetti squash with marinara and cheese.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that has a unique texture when cooked. The flesh of the squash can be separated into long strands that resemble spaghetti noodles. This makes it a great alternative to traditional pasta for those who are looking for a low-carb or gluten-free option.
Ingredients
For this recipe, you will need:
- 1 medium spaghetti squash
- 1 jar of marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
Here's how to make spaghetti squash with marinara and cheese:
- Preheat your oven to 375 degrees F.
- Cut the spaghetti squash in half lengthwise and remove the seeds and membranes.
- Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake for 35-45 minutes or until the squash is tender.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a fork, scrape the inside of each squash half to remove the spaghetti-like strands.
- Place the squash strands in a large bowl and add the marinara sauce.
- Mix well to combine.
- Transfer the spaghetti squash mixture to a baking dish and top with the shredded mozzarella and grated Parmesan cheese.
- Bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
- Remove from the oven and serve hot.
Health Benefits of Spaghetti Squash
Spaghetti squash is not only delicious but also a healthy option. It is low in calories and carbohydrates, making it a great choice for those who are watching their weight or blood sugar levels. It is also high in fiber, which can help promote a healthy digestive system.
Conclusion
Spaghetti squash with marinara and cheese is a delicious and healthy dish that is easy to make. It's a great way to enjoy a classic Italian dish without the added carbs and calories. Plus, it's a great way to incorporate more vegetables into your diet. Give this recipe a try and you won't be disappointed!
