Spaghetti Squash Spirals Trader Joe's
As more people are becoming health-conscious and looking for alternatives to traditional pasta, spaghetti squash has become a popular option. However, preparing spaghetti squash can be time-consuming and messy. Luckily, Trader Joe's has introduced a convenient and delicious solution: Spaghetti Squash Spirals.
What are Spaghetti Squash Spirals?
Spaghetti Squash Spirals are a pre-packaged, ready-to-cook alternative to traditional pasta made from spaghetti squash. These spirals are made by spiralizing fresh spaghetti squash into thin, noodle-like strands, which are then packaged and sold at Trader Joe's.
Not only are Spaghetti Squash Spirals a healthy alternative to pasta, but they are also gluten-free and low-carb, making them a great option for those with dietary restrictions or those looking to reduce their carb intake.
Spaghetti Squash Spirals can be found in the fresh produce section of Trader Joe's and are typically sold for around $3.99 per package.
How to Prepare Spaghetti Squash Spirals
Preparing Spaghetti Squash Spirals is incredibly easy and can be done in just a few minutes. Here's how:
- Heat a tablespoon of olive oil in a large skillet over medium-high heat.
- Add the Spaghetti Squash Spirals to the skillet and cook for 2-3 minutes, until heated through.
- Season with salt and pepper to taste.
- Enjoy!
Spaghetti Squash Spirals can also be prepared in the microwave. Simply place the Spirals in a microwave-safe dish and heat for 2-3 minutes, until heated through.
Ways to Enjoy Spaghetti Squash Spirals
Spaghetti Squash Spirals can be enjoyed in a variety of ways, just like traditional pasta. Here are some delicious and healthy recipes to try:
Spaghetti Squash Spirals with Tomato Sauce
Ingredients:
- 1 package of Spaghetti Squash Spirals
- 1 jar of tomato sauce
- 1 tablespoon of olive oil
- 1/4 cup of chopped fresh basil
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the Spaghetti Squash Spirals to the skillet and cook for 2-3 minutes, until heated through.
- Pour the tomato sauce over the Spirals and stir until well combined.
- Cook for an additional 2-3 minutes, until the sauce is heated through.
- Season with salt and pepper to taste.
- Garnish with fresh basil and serve.
Spaghetti Squash Spirals with Pesto and Chicken
Ingredients:
- 1 package of Spaghetti Squash Spirals
- 1/2 cup of pesto
- 1 pound of cooked chicken breast, diced
- 1/4 cup of chopped fresh parsley
- Salt and pepper to taste
Instructions:
- Heat the Spaghetti Squash Spirals in the microwave or in a large skillet over medium-high heat.
- Add the pesto and chicken to the skillet and stir until well combined.
- Cook for an additional 2-3 minutes, until heated through.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve.
These are just a few examples of the many delicious and healthy ways to enjoy Spaghetti Squash Spirals. Get creative and try out your own recipes!
The Benefits of Spaghetti Squash Spirals
Spaghetti Squash Spirals offer a number of health benefits that make them a great alternative to traditional pasta:
- Low in calories: Spaghetti Squash Spirals are very low in calories, making them a great option for those looking to lose weight or maintain a healthy weight.
- Low in carbs: Spaghetti Squash Spirals are a great option for those following a low-carb diet, such as the keto diet.
- High in nutrients: Spaghetti squash is rich in vitamins and minerals, such as vitamin C, potassium, and beta-carotene.
- Gluten-free: Spaghetti Squash Spirals are a great option for those with gluten sensitivities or celiac disease.
Conclusion
Spaghetti Squash Spirals from Trader Joe's are a convenient, healthy, and delicious alternative to traditional pasta. They are easy to prepare and can be enjoyed in a variety of ways. Whether you're looking to lose weight, follow a low-carb diet, or simply enjoy a healthier pasta alternative, Spaghetti Squash Spirals are a great choice.
