Spaghetti Squash Dessert Recipes Low Carb
Are you on a low-carb diet and looking for a healthy dessert option? Look no further than spaghetti squash! This versatile vegetable can be transformed into a delicious and nutritious dessert that will satisfy your sweet tooth without derailing your diet. In this article, we'll explore some of the best spaghetti squash dessert recipes that are both low-carb and delicious.
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is named for its stringy, spaghetti-like flesh. When cooked, the flesh of spaghetti squash can be separated into thin strands that resemble spaghetti. It is a healthy and low-carb alternative to traditional pasta and is also a great source of vitamins and minerals.
Spaghetti Squash Pudding
This recipe is a low-carb twist on traditional rice pudding. Instead of using rice, we'll be using spaghetti squash to create a creamy and delicious dessert that is perfect for any occasion.
- 1 medium spaghetti squash
- 1 can coconut milk
- 1/4 cup honey
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1 tsp vanilla extract
- 1 egg
- 1/2 cup unsweetened shredded coconut
Instructions:
- Preheat oven to 375°F.
- Cut spaghetti squash in half and remove seeds.
- Place squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until tender.
- Remove squash from oven and let cool.
- Using a fork, scrape the flesh of the squash into a large bowl.
- Add coconut milk, honey, cinnamon, nutmeg, salt, vanilla extract, and egg to the bowl and mix well.
- Pour mixture into a greased 9x9 baking dish and sprinkle shredded coconut on top.
- Bake for 30-35 minutes, or until pudding is set and coconut is lightly toasted.
- Serve warm or chilled.
This delicious pudding is creamy, satisfying, and has just the right amount of sweetness. Plus, it's low-carb and packed with nutrients!
Spaghetti Squash Apple Crisp
This recipe is a low-carb version of a classic apple crisp. We'll be using spaghetti squash instead of oats to create a delicious and healthy dessert that is perfect for fall.
- 1 medium spaghetti squash
- 2 medium apples, peeled and chopped
- 1/4 cup honey
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/2 cup almond flour
- 1/4 cup melted coconut oil
Instructions:
- Preheat oven to 375°F.
- Cut spaghetti squash in half and remove seeds.
- Place squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until tender.
- Remove squash from oven and let cool.
- Using a fork, scrape the flesh of the squash into a large bowl.
- Add chopped apples, honey, cinnamon, nutmeg, and salt to the bowl and mix well.
- Pour mixture into a greased 9x9 baking dish.
- In a separate bowl, mix together almond flour and melted coconut oil until crumbly.
- Sprinkle almond flour mixture over the top of the apple mixture.
- Bake for 30-35 minutes, or until topping is golden brown and apples are tender.
- Serve warm with a dollop of whipped cream or vanilla ice cream.
This delicious apple crisp is a healthier alternative to traditional recipes, with all the flavor and none of the guilt. Plus, it's easy to make and perfect for sharing!
Spaghetti Squash Chocolate Brownies
This recipe is a low-carb twist on classic chocolate brownies. We'll be using spaghetti squash to create a moist and fudgy brownie that is both healthy and delicious.
- 1 medium spaghetti squash
- 1/2 cup almond flour
- 1/2 cup unsweetened cocoa powder
- 1/2 cup honey
- 2 eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions:
- Preheat oven to 375°F.
- Cut spaghetti squash in half and remove seeds.
- Place squash halves cut-side down on a baking sheet and bake for 35-45 minutes, or until tender.
- Remove squash from oven and let cool.
- Using a fork, scrape the flesh of the squash into a large bowl.
- Add almond flour, cocoa powder, honey, eggs, vanilla extract, and salt to the bowl and mix well.
- Pour mixture into a greased 9x9 baking dish.
- Bake for 30-35 minutes, or until brownies are set and a toothpick comes out clean.
- Let cool before slicing and serving.
These chocolate brownies are rich, fudgy, and packed with nutritious ingredients. Plus, they're low-carb and gluten-free, making them a guilt-free indulgence that you can enjoy any time of day.
Conclusion
Spaghetti squash is a versatile and healthy vegetable that can be used in a variety of low-carb dessert recipes. From pudding to crisp to brownies, there are plenty of delicious and nutritious options to choose from. Give one of these spaghetti squash dessert recipes a try and satisfy your sweet tooth without derailing your diet!