Spaghetti Squash Boats With Ground Beef
Are you tired of the same old boring dinner recipes? Do you want to try something new and healthy? Look no further than spaghetti squash boats with ground beef!
What is Spaghetti Squash?
Spaghetti squash is a type of winter squash that is known for its unique texture. When cooked, the flesh of the squash separates into spaghetti-like strands, giving it its name. It is low in calories and high in fiber, making it a great alternative to traditional pasta.
Ingredients:
- 1 spaghetti squash
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut side down in a baking dish and bake for 45 minutes, or until tender.
- While the squash is baking, cook the ground beef in a large skillet over medium heat until browned and cooked through.
- Add the onion and garlic and cook for an additional 2-3 minutes, or until the onion is translucent.
- Add the diced tomatoes, tomato paste, oregano, basil, salt, and black pepper to the skillet and stir to combine.
- Simmer for 10-15 minutes, or until the sauce has thickened.
- Once the spaghetti squash is tender, remove it from the oven and let it cool for a few minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Divide the ground beef mixture evenly between the two squash halves.
- Sprinkle Parmesan cheese over the top of each squash half.
- Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Sprinkle chopped parsley over the top of the squash boats before serving.
Why Spaghetti Squash Boats With Ground Beef is a Healthy Choice?
Spaghetti squash boats with ground beef is a healthy choice for a number of reasons. First, spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta. Second, ground beef is a good source of protein, which is important for building and repairing muscle tissue. Finally, the diced tomatoes in the sauce provide a good source of vitamin C, which is important for maintaining a healthy immune system.
Conclusion
Spaghetti squash boats with ground beef is a delicious and healthy dinner recipe that is sure to please the whole family. With its unique texture and flavorful sauce, it is a great alternative to traditional pasta dishes. Give it a try tonight and see for yourself how delicious and nutritious it can be!