Ground Beef Stuffed Spaghetti Squash Recipes

Spaghetti squash is a winter vegetable that is packed with nutrients, low in calories, and incredibly versatile. One way to enjoy spaghetti squash is by stuffing it with ground beef, creating a delicious and healthy meal that is perfect for any time of the year. In this article, we will be sharing some of the best ground beef stuffed spaghetti squash recipes that you can try at home.

Spaghetti Squash Nutrition Facts

Before we dive into the recipes, let's take a moment to appreciate the nutritional value of spaghetti squash. One cup of cooked spaghetti squash (155 grams) contains:

• 42 calories
• 0.4 grams of fat
• 10 grams of carbohydrates
• 2.2 grams of fiber
• 4 grams of sugar
• 1 gram of protein

In addition, spaghetti squash is rich in vitamins and minerals such as vitamin C, potassium, and manganese. It is also a great source of antioxidants and can help improve digestion and lower inflammation in the body.

Recipe 1: Classic Ground Beef Stuffed Spaghetti Squash

This classic recipe is a great way to enjoy the flavors of spaghetti and meat sauce, without the added carbs from the pasta.

Ingredients:

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 can diced tomatoes, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper, to taste
• 1/2 cup shredded mozzarella cheese

Directions:

1. Preheat oven to 375°F.
2. Cut spaghetti squash in half and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, or until tender.
3. In a skillet over medium heat, cook ground beef until browned. Drain any excess fat.
4. Add diced tomatoes, onion, garlic, Italian seasoning, salt, and pepper to the skillet. Cook for 5-7 minutes, or until vegetables are tender.
5. Once the spaghetti squash is cooked, remove from oven and let cool for a few minutes. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
6. Mix the spaghetti squash with the ground beef mixture and place back into the squash shells.
7. Sprinkle shredded mozzarella cheese on top of the squash and return to the oven. Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Recipe 2: Mexican Ground Beef Stuffed Spaghetti Squash

If you're in the mood for something with a little more spice, this Mexican-style stuffed spaghetti squash is the perfect recipe for you.

Ingredients:

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 can black beans, drained and rinsed
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese

Directions:

1. Preheat oven to 375°F.
2. Cut spaghetti squash in half and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, or until tender.
3. In a skillet over medium heat, cook ground beef until browned. Drain any excess fat.
4. Add black beans, bell pepper, onion, garlic, chili powder, cumin, smoked paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, or until vegetables are tender.
5. Once the spaghetti squash is cooked, remove from oven and let cool for a few minutes. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
6. Mix the spaghetti squash with the ground beef mixture and place back into the squash shells.
7. Sprinkle shredded cheddar cheese on top of the squash and return to the oven. Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Recipe 3: Italian Ground Beef Stuffed Spaghetti Squash

This Italian-style stuffed spaghetti squash is a delicious and healthy alternative to traditional spaghetti and meatballs.

Ingredients:

• 1 medium spaghetti squash
• 1 pound ground beef
• 1 can tomato sauce
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 1/2 cup shredded Parmesan cheese

Directions:

1. Preheat oven to 375°F.
2. Cut spaghetti squash in half and remove seeds. Place cut side down on a baking sheet and bake for 30-40 minutes, or until tender.
3. In a skillet over medium heat, cook ground beef until browned. Drain any excess fat.
4. Add tomato sauce, onion, garlic, basil, oregano, salt, and pepper to the skillet. Cook for 5-7 minutes, or until vegetables are tender.
5. Once the spaghetti squash is cooked, remove from oven and let cool for a few minutes. Use a fork to scrape the flesh of the squash into spaghetti-like strands.
6. Mix the spaghetti squash with the ground beef mixture and place back into the squash shells.
7. Sprinkle shredded Parmesan cheese on top of the squash and return to the oven. Bake for an additional 10-15 minutes, or until cheese is melted and bubbly.
8. Serve hot and enjoy!

Conclusion

Ground beef stuffed spaghetti squash is a delicious and healthy meal that is easy to make and perfect for any occasion. Whether you're in the mood for classic flavors, Mexican spices, or Italian herbs, there is a recipe for everyone. Try out these recipes and see for yourself how spaghetti squash can be transformed into a tasty and nutritious dish!

Related video of Ground Beef Stuffed Spaghetti Squash Recipes

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