Spaghetti is a favorite food for many Americans. It's easy to make, delicious, and can be customized to your liking. However, getting your daily dose of vegetables can be challenging, especially if you're not a fan of them. Luckily, there are many vegetables that you can hide in spaghetti sauce without compromising the flavor. In this article, we'll explore some of the best veggies to hide in spaghetti sauce and how to prepare them.
1. Carrots
Carrots are a great addition to spaghetti sauce because they add a subtle sweetness and a bright color. They're also packed with nutrients, including beta carotene, fiber, and vitamin K. To prepare carrots for spaghetti sauce, peel them and cut them into small pieces. You can either sauté them with onions and garlic or simmer them in the sauce until they're soft.
2. Zucchini
Zucchini is another great vegetable to hide in spaghetti sauce. It has a mild flavor and a soft texture that blends well with the sauce. Zucchini is also rich in vitamins and minerals, including vitamin C, potassium, and manganese. To prepare zucchini for spaghetti sauce, slice it into small pieces and sauté it with onions and garlic. You can also add it directly to the sauce and let it simmer until it's tender.
3. Spinach
Spinach is a superfood that's packed with vitamins and minerals, including iron, calcium, and vitamin K. It has a mild flavor that won't overpower the sauce and can be easily hidden. To prepare spinach for spaghetti sauce, wash it thoroughly and chop it into small pieces. Sauté it with onions and garlic until it's wilted, then add it to the sauce and let it simmer until it's fully incorporated.
4. Mushrooms
Mushrooms are a great way to add a meaty flavor to spaghetti sauce without actually using meat. They're also packed with nutrients, including vitamin D, potassium, and selenium. To prepare mushrooms for spaghetti sauce, wash them and slice them into small pieces. Sauté them with onions and garlic until they're golden brown, then add them to the sauce and let them simmer until they're fully cooked.
5. Bell Peppers
Bell peppers are a colorful addition to spaghetti sauce that adds crunch and sweetness. They're rich in vitamin C, fiber, and antioxidants. To prepare bell peppers for spaghetti sauce, wash them and chop them into small pieces. Sauté them with onions and garlic until they're soft, then add them to the sauce and let them simmer until they're fully incorporated.
Conclusion
Adding vegetables to spaghetti sauce is a great way to increase your daily intake of nutrients without sacrificing flavor. Carrots, zucchini, spinach, mushrooms, and bell peppers are just a few of the veggies that you can hide in spaghetti sauce. Try experimenting with different combinations and see which ones you like best. Who knows, you might even discover a new favorite vegetable!
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