Lean And Green Spaghetti Squash Recipe
Spaghetti squash is a winter squash that has a unique texture resembling spaghetti when cooked. This versatile vegetable can be used in many dishes, from soups to casseroles. This lean and green spaghetti squash recipe is a perfect example of how you can use this vegetable to create a healthy and delicious meal.
Ingredients
- 1 large spaghetti squash
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 1 can diced tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
1. Preheat the oven to 375 degrees Fahrenheit.
2. Cut the spaghetti squash in half lengthwise and remove the seeds.
3. Place the spaghetti squash halves cut side down on a baking sheet and bake for 40-45 minutes, or until tender.
4. While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium heat.
5. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
6. Add the green and red bell peppers, zucchini, and yellow squash, and cook for an additional 5-7 minutes, or until the vegetables are tender.
7. Add the can of diced tomatoes, dried basil, and dried oregano to the skillet and stir to combine.
8. Reduce the heat to low and let the vegetables simmer for 10-15 minutes, or until the sauce has thickened.
9. Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
10. Divide the spaghetti squash evenly among four plates and top with the vegetable sauce.
11. Season with salt and pepper to taste and serve.
Conclusion
This lean and green spaghetti squash recipe is a healthy and delicious way to enjoy this versatile vegetable. The combination of spaghetti squash and the vegetable sauce creates a flavorful and satisfying meal that is perfect for a weeknight dinner. This recipe is also great for meal prepping, as it can be easily reheated for a quick and easy lunch or dinner. Give this recipe a try and enjoy the benefits of this nutritious and delicious dish!
