Spaghetti Sauce With Zucchini And Carrots
Spaghetti sauce is a staple in many households, but have you ever tried adding vegetables to your sauce? This recipe for spaghetti sauce with zucchini and carrots is not only delicious, but it's also a healthy way to enjoy your favorite pasta dish. In this article, we'll take a closer look at how to make this recipe step-by-step and explore the health benefits of the ingredients.
Ingredients
Before we dive into the recipe, let's take a look at the ingredients you'll need:
- 1 pound of ground beef
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 2 large zucchinis, chopped
- 2 large carrots, chopped
- 1 can of crushed tomatoes
- 1 can of tomato sauce
- 1 tablespoon of olive oil
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 tablespoon of dried basil
- 1 tablespoon of dried oregano
- 1 tablespoon of sugar
These ingredients can be easily found in any grocery store, and you may already have some of them in your kitchen.
Instructions
Now that we have our ingredients, let's start cooking:
- Start by heating the olive oil in a large pot over medium heat.
- Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.
- Once the beef is browned, add the onions and garlic to the pot and cook until the onions are translucent.
- Add the zucchini and carrots to the pot and stir well.
- Cook for about 5 minutes, until the vegetables are slightly soft.
- Add the crushed tomatoes, tomato sauce, salt, black pepper, basil, oregano, and sugar to the pot and stir well.
- Reduce the heat to low and let the sauce simmer for about 30 minutes, stirring occasionally.
- Once the sauce is thick and bubbly, it's ready to serve.
Health Benefits
Not only is spaghetti sauce with zucchini and carrots delicious, but it's also packed with nutrients. Zucchini is a great source of vitamins A and C, while carrots are a good source of vitamin K and fiber. Tomatoes are also high in vitamins A and C, as well as lycopene, a powerful antioxidant. Adding vegetables to your spaghetti sauce is an easy way to get more nutrients into your diet.
Conclusion
Spaghetti sauce with zucchini and carrots is a healthy and delicious way to enjoy your favorite pasta dish. With just a few simple ingredients, you can make a sauce that's packed with nutrients and flavor. Give this recipe a try and see how easy it is to incorporate more vegetables into your diet.