Nutritional Value Of Spaghetti With Meat Sauce
Spaghetti with meat sauce is a classic Italian dish that is loved by many. This delicious meal is not only easy to make but it is also packed with nutritional value that is beneficial to the body. The combination of spaghetti and meat sauce makes it a filling meal that is perfect for any time of the day. This article will discuss the nutritional value of spaghetti with meat sauce and why you should consider adding it to your diet.
What Is Spaghetti With Meat Sauce?
Spaghetti with meat sauce is a dish that consists of spaghetti pasta and a tomato-based meat sauce. The sauce is usually made from ground beef, tomato sauce, garlic, onions, and a variety of spices. The spaghetti is cooked until it is al dente (firm to the bite) and is then tossed with the meat sauce. This dish is typically served with grated cheese and fresh parsley.
Calories And Macronutrient Content
A serving of spaghetti with meat sauce (1 cup) contains approximately 269 calories. It contains 11.5 grams of protein, 32.8 grams of carbohydrates, and 9.9 grams of fat. The dish also contains a variety of vitamins and minerals such as vitamin C, vitamin A, iron, and calcium.
Protein Content
The meat in spaghetti with meat sauce is an excellent source of protein. Protein is essential for building and repairing tissues in the body. It also helps to maintain healthy hair, skin, and nails. One serving of spaghetti with meat sauce contains approximately 11.5 grams of protein, which is about 23% of the recommended daily intake for an adult.
Carbohydrate Content
Spaghetti is a great source of carbohydrates. Carbohydrates provide the body with energy, and they are essential for proper brain function. One serving of spaghetti with meat sauce contains approximately 32.8 grams of carbohydrates, which is about 10% of the recommended daily intake for an adult.
Fat Content
The fat content in spaghetti with meat sauce comes mainly from the ground beef. However, the dish is not considered high in fat. One serving of spaghetti with meat sauce contains approximately 9.9 grams of fat, which is about 15% of the recommended daily intake for an adult.
Benefits Of Spaghetti With Meat Sauce
Spaghetti with meat sauce is a nutritious meal that provides the body with a variety of vitamins, minerals, and macronutrients. The dish is also beneficial for weight management as it is a filling meal that can keep you full for longer periods. The protein in the dish also helps to build and repair tissues in the body, while the carbohydrates provide energy to keep you going throughout the day. The dish is also easy to make and can be customized to suit your taste preferences.
Conclusion
Spaghetti with meat sauce is a delicious and nutritious meal that is easy to make. The dish provides the body with a variety of vitamins, minerals, and macronutrients that are essential for proper body function. The protein in the dish helps to build and repair tissues in the body, while the carbohydrates provide energy to keep you going throughout the day. So, the next time you are looking for a healthy and filling meal, consider making spaghetti with meat sauce.
