Spaghetti Bolognese With Carrot And Zucchini
Spaghetti Bolognese is a classic Italian dish that has become a staple in many American households. However, the traditional recipe can be quite heavy and not as healthy as we would like it to be. That's why we are going to introduce you to a delicious and healthy twist on the classic recipe by adding some carrots and zucchini to the mix. Not only will this add some extra flavor and nutrition, but it will also help you sneak more vegetables into your diet.
Ingredients
For this recipe, you will need:
- 1 pound of ground beef
- 2 cans of crushed tomatoes
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 carrot, shredded
- 1 zucchini, shredded
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 pound of spaghetti
- Grated Parmesan cheese (optional)
Instructions
Here's how to make this healthy and delicious twist on Spaghetti Bolognese:
- Start by heating the olive oil in a large pan over medium-high heat.
- Add the chopped onion and minced garlic to the pan and cook until the onion is translucent and the garlic is fragrant.
- Add the ground beef to the pan and cook until it is browned and cooked through.
- Add the shredded carrot and zucchini to the pan and cook for a few minutes until they are slightly softened.
- Next, add the crushed tomatoes, salt, pepper, dried oregano, and dried basil to the pan and stir to combine.
- Bring the mixture to a simmer and let it cook for 20-30 minutes, stirring occasionally.
- While the sauce is simmering, cook the spaghetti according to the package instructions.
- Once the spaghetti is cooked, drain it and add it to the pan with the sauce. Toss to combine.
- If desired, top with grated Parmesan cheese before serving.
Why Add Carrots and Zucchini?
Adding carrots and zucchini to your Spaghetti Bolognese is a great way to sneak more vegetables into your diet. Carrots are high in fiber, vitamin A, and antioxidants, while zucchini is a good source of vitamin C, potassium, and dietary fiber. Both vegetables also add some extra flavor and texture to the dish, making it even more delicious.
Additionally, replacing some of the meat with vegetables can help reduce the overall calorie and fat content of the dish, making it a healthier option for those watching their weight or trying to eat more healthily.
Conclusion
Spaghetti Bolognese with Carrot and Zucchini is a delicious and healthy twist on the classic recipe. By adding some extra vegetables to the mix, you can sneak more nutrition into your diet while also reducing the overall calorie and fat content of the dish. Give this recipe a try and let us know what you think!
