Sausage Kale And Spaghetti Squash Boats
Are you tired of the same old pasta dishes? Do you want to try something new and exciting? Look no further than these delicious sausage kale and spaghetti squash boats. This easy and healthy meal option is sure to satisfy your taste buds while also giving you the nutrients your body needs.
What are Spaghetti Squash Boats?
Spaghetti squash boats are a unique way to serve spaghetti squash. Instead of simply roasting the squash and serving it as a side dish, the squash is cut in half, the seeds are removed, and the squash is filled with a variety of ingredients. The squash is then roasted in the oven until it is tender and the filling is hot and bubbly.
Ingredients
- 1 medium spaghetti squash, halved and seeded
- 1 pound Italian sausage
- 2 cups chopped kale
- 1 onion, diced
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Brush the inside of each spaghetti squash half with olive oil and season with salt and pepper. Place the squash halves cut-side down on the prepared baking sheet and roast for 30-40 minutes, or until the squash is tender when pierced with a fork.
Meanwhile, heat a large skillet over medium-high heat. Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned and cooked through. Add the onion and garlic to the skillet and cook until the onion is soft and translucent. Add the chopped kale and cook until wilted.
Remove the skillet from the heat and stir in the Parmesan cheese and chopped parsley.
When the spaghetti squash is done roasting, remove it from the oven and let it cool for a few minutes. Using a fork, scrape the inside of each squash half to create "spaghetti" strands. Divide the sausage and kale mixture between the two squash halves, filling them to the top. Return the squash boats to the oven and bake for an additional 10-15 minutes, or until the filling is hot and bubbly.
Why Sausage Kale And Spaghetti Squash Boats Are a Healthy Meal Option
Sausage kale and spaghetti squash boats are a healthy meal option for several reasons. Spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta. Kale is packed with nutrients, including vitamins A, C, and K, as well as calcium and iron. Italian sausage is a good source of protein, and when combined with the other ingredients, makes for a filling and satisfying meal.
Conclusion
Sausage kale and spaghetti squash boats are a delicious and healthy meal option that are easy to make and sure to please. Whether you're looking for a new twist on spaghetti squash or simply want to try something new, this recipe is a must-try. Enjoy!
