Meals To Make With Spaghetti Squash
Spaghetti squash is a versatile vegetable that can be used in a variety of dishes. It is low in calories and high in fiber, making it a great ingredient for those who are trying to eat healthy. Here are some meals that you can make with spaghetti squash:
Spaghetti Squash Carbonara
Spaghetti squash carbonara is a healthier version of the classic pasta dish. To make this dish, you will need:
- 1 spaghetti squash
- 4 slices of bacon, chopped
- 2 cloves of garlic, minced
- 2 eggs
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
Preheat the oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Place the squash on a baking sheet and bake for 45 minutes or until tender.
In a skillet, cook the bacon until crispy. Add the garlic and cook for an additional minute. In a bowl, beat the eggs and mix in the Parmesan cheese. When the spaghetti squash is done, use a fork to scrape the flesh into the skillet with the bacon and garlic. Pour the egg mixture over the spaghetti squash and stir until the eggs are cooked. Season with salt and pepper to taste.
Spaghetti Squash Pad Thai
Spaghetti squash can also be used as a substitute for noodles in Asian dishes like Pad Thai. To make this dish, you will need:
- 1 spaghetti squash
- 2 tablespoons of olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 cup of carrots, sliced
- 1/2 cup of peanuts, chopped
- 1/4 cup of cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Preheat the oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Place the squash on a baking sheet and bake for 45 minutes or until tender.
In a skillet, heat the olive oil over medium heat. Add the onion, garlic, red bell pepper, and carrots and cook for 5-7 minutes, or until the vegetables are tender. Use a fork to scrape the flesh of the spaghetti squash into the skillet and stir until well combined. Add the peanuts, cilantro, lime juice, salt, and pepper and stir until everything is well combined. Serve immediately.
Spaghetti Squash Lasagna
Spaghetti squash can also be used as a substitute for noodles in Italian dishes like lasagna. To make this dish, you will need:
- 1 spaghetti squash
- 1 pound of ground beef
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of tomato sauce
- 1/2 cup of ricotta cheese
- 1/2 cup of grated Parmesan cheese
- 1 egg
- 1/4 cup of fresh basil, chopped
- Salt and pepper to taste
Preheat the oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Place the squash on a baking sheet and bake for 45 minutes or until tender.
In a skillet, cook the ground beef until browned. Add the onion and garlic and cook for an additional 5 minutes. Add the tomato sauce and simmer for 10 minutes. In a bowl, mix together the ricotta cheese, Parmesan cheese, egg, basil, salt, and pepper.
When the spaghetti squash is done, use a fork to scrape the flesh into a baking dish. Spread the meat sauce over the spaghetti squash and top with the cheese mixture. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Spaghetti Squash Enchiladas
Spaghetti squash can also be used in Mexican dishes like enchiladas. To make this dish, you will need:
- 1 spaghetti squash
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of enchilada sauce
- 1/2 cup of cheddar cheese, shredded
- 1/4 cup of fresh cilantro, chopped
- Salt and pepper to taste
Preheat the oven to 375°F. Cut the spaghetti squash in half and remove the seeds. Place the squash on a baking sheet and bake for 45 minutes or until tender.
In a skillet, cook the black beans, corn, onion, and garlic until the vegetables are tender. Use a fork to scrape the flesh of the spaghetti squash into the skillet and stir until well combined. Add the enchilada sauce, salt, and pepper and stir until everything is well combined.
When the spaghetti squash mixture is heated through, spoon it into tortillas and roll them up. Place the enchiladas in a baking dish and top with shredded cheddar cheese. Bake for 20-25 minutes or until the cheese is melted and bubbly. Garnish with fresh cilantro before serving.
