Homemade Keto Spaghetti Sauce With Fresh Tomatoes
Are you looking for a low-carb spaghetti sauce recipe that's both delicious and easy to make? Look no further than this homemade keto spaghetti sauce with fresh tomatoes!
What is the Keto Diet?
The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has become increasingly popular in recent years. The goal of the diet is to enter a state of ketosis, where the body burns fat for energy instead of carbohydrates.
One of the challenges of following the keto diet is finding foods that are low in carbohydrates, but still satisfying and delicious. This homemade spaghetti sauce recipe fits the bill perfectly!
Ingredients
- 6-8 large tomatoes, chopped
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
All of the ingredients for this recipe are low in carbohydrates, making it a great option for those following the keto diet.
Instructions
- Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the chopped tomatoes and stir to combine. Cook for 10-15 minutes, until the tomatoes have broken down and released their juices.
- Add the dried basil, oregano, and thyme, and stir to combine. Season with salt and pepper to taste.
- Reduce the heat to low and simmer the sauce for 30-45 minutes, stirring occasionally, until it has thickened to your desired consistency.
- Remove the sauce from the heat and allow it to cool slightly before serving over your favorite keto-friendly pasta alternative, such as zucchini noodles or spaghetti squash.
This recipe makes about 4 cups of sauce, which can be stored in an airtight container in the refrigerator for up to a week. You can also freeze the sauce for up to 3 months.
Conclusion
This homemade keto spaghetti sauce with fresh tomatoes is a delicious and easy-to-make option for those following the ketogenic diet. With just a few simple ingredients, you can create a flavorful sauce that's perfect for serving over your favorite low-carb pasta alternative. Give it a try today!
