Hello Fresh Spaghetti With Brussel Sprouts
If you're looking for a quick and easy dinner recipe that's also healthy and delicious, look no further than Hello Fresh's Spaghetti With Brussel Sprouts. This recipe is a great way to incorporate more vegetables into your diet while still enjoying a hearty and flavorful meal.
Ingredients
This recipe serves four people and requires the following ingredients:
- 12 oz spaghetti
- 12 oz brussel sprouts
- 1/2 cup grated parmesan cheese
- 2 cloves garlic
- 1/4 cup pine nuts
- 1/4 cup olive oil
- 1 tsp red pepper flakes
- Salt and pepper to taste
Instructions
1. Preheat your oven to 425°F. Trim the ends off the brussel sprouts and cut them in half. Peel and chop the garlic.
2. On a baking sheet, toss the brussel sprouts with 2 tablespoons of olive oil, garlic, salt, and pepper.
3. Roast the brussel sprouts in the oven for 15-20 minutes or until they're tender and lightly browned.
4. While the brussel sprouts are roasting, bring a large pot of salted water to a boil. Add the spaghetti and cook for 8-10 minutes or until it's al dente.
5. Reserve 1/2 cup of the pasta water and drain the spaghetti. Set it aside.
6. In a large skillet, toast the pine nuts over medium heat until they're golden brown. Remove them from the skillet and set them aside.
7. In the same skillet, heat 2 more tablespoons of olive oil over medium heat. Add the red pepper flakes and cook for 30 seconds.
8. Add the spaghetti and roasted brussel sprouts to the skillet. Toss everything together and cook for another 2-3 minutes or until everything is heated through.
9. If the pasta seems dry, add some of the reserved pasta water to the skillet a little at a time until it reaches your desired consistency.
10. Divide the spaghetti and brussel sprouts among four plates. Top each serving with grated parmesan cheese and toasted pine nuts.
Health Benefits
This recipe is not only delicious, but it's also packed with nutrients. Brussel sprouts are a great source of vitamin C, vitamin K, and fiber. They're also low in calories and high in antioxidants, making them a great addition to any diet.
Additionally, pine nuts are a good source of protein and heart-healthy fats. They're also high in magnesium, which is important for bone health and energy production.
Conclusion
Hello Fresh's Spaghetti With Brussel Sprouts is a delicious and healthy meal that can be made in under 30 minutes. It's a great way to incorporate more vegetables into your diet without sacrificing flavor. Give it a try and see for yourself!