Calories In One Plate Of Spaghetti
Spaghetti is one of the most popular pasta dishes in the United States. It is a classic Italian dish that has become a staple in American cuisine. Spaghetti is a versatile dish that can be served with a variety of sauces, from marinara to Alfredo. However, have you ever wondered how many calories are in one plate of spaghetti?
Calories in Spaghetti Noodles
The number of calories in one plate of spaghetti depends on several factors, including the type of spaghetti noodles used. One cup of cooked spaghetti noodles contains around 220 calories. If you are using a standard serving size of two ounces of dry spaghetti, this will result in approximately 200 calories. However, keep in mind that this number may vary depending on the brand and type of spaghetti noodles you use.
Calories in Spaghetti Sauce
The type of spaghetti sauce you use can also impact the number of calories in one plate of spaghetti. A half-cup serving of tomato-based spaghetti sauce contains around 60 calories. If you prefer a cream-based sauce, such as Alfredo, this can add up to 200 calories per half-cup serving. Be mindful of the amount of sauce you use, as this can significantly increase the total calorie count of your spaghetti dish.
Calories in Meatballs
Many people enjoy adding meatballs to their spaghetti dish. However, keep in mind that this will increase the number of calories in one plate of spaghetti. A single meatball can contain around 70 calories. If you add three to four meatballs to your spaghetti dish, this can add an additional 200-300 calories.
Calories in Cheese
Adding cheese to your spaghetti dish can also increase the calorie count. One ounce of grated Parmesan cheese contains around 110 calories. If you add a generous amount of cheese to your spaghetti dish, this can add up to several hundred calories.
How to Reduce Calories in Spaghetti
If you are looking to reduce the number of calories in one plate of spaghetti, there are several ways to do so. First, consider using whole wheat or vegetable-based spaghetti noodles. These options are often lower in calories and higher in fiber, which can help keep you feeling full for longer. Second, opt for a tomato-based sauce instead of a cream-based sauce. Tomato-based sauces are often lower in calories and fat. Lastly, consider reducing the portion size of your spaghetti dish and adding more vegetables, such as broccoli or spinach, to increase the nutritional value of the dish.
Conclusion
When it comes to the number of calories in one plate of spaghetti, there are several factors to consider, including the type of spaghetti noodles, sauce, meatballs, and cheese used. By being mindful of the ingredients you use and opting for healthier alternatives, you can still enjoy a delicious plate of spaghetti without consuming an excessive number of calories.
