The Old Spaghetti Factory Menu Nutrition
Italian cuisine is a popular choice for foodies all around the world, and The Old Spaghetti Factory is one of the most iconic Italian restaurants in the United States. This restaurant has been serving delicious pasta dishes for over 50 years, and it's still going strong today. But for those who are watching their diet, it can be challenging to find healthy options on the menu. In this article, we'll take a closer look at The Old Spaghetti Factory menu nutrition, and help you make healthier choices when dining out.
The Old Spaghetti Factory Menu Overview
The Old Spaghetti Factory menu is known for its classic Italian dishes like spaghetti with meatballs, fettuccine alfredo, and lasagna. But the menu also includes salads, sandwiches, and even gluten-free options. While the food is delicious, it's important to note that many of the dishes are high in calories, fat, and sodium. For example, a serving of spaghetti with meat sauce has 770 calories and 35 grams of fat.
Healthy Options on the Menu
Thankfully, The Old Spaghetti Factory menu does include some healthy options for those who are watching their diet. Here are a few examples:
- Spinach and Cheese Ravioli: This dish is made with spinach and cheese-filled ravioli and a marinara sauce. It has 430 calories and 18 grams of fat.
- Chicken Marsala: This dish features grilled chicken breast with mushrooms, garlic, and marsala wine sauce. It comes with a side of spaghetti and marinara sauce, and has 570 calories and 16 grams of fat.
- Caesar Salad: This classic salad is made with romaine lettuce, parmesan cheese, and croutons. It has 280 calories and 24 grams of fat.
It's important to note that even these healthier options may still be high in sodium. If you're watching your sodium intake, make sure to ask your server for recommendations.
Tips for Making Healthier Choices
When dining out at The Old Spaghetti Factory or any other Italian restaurant, there are a few tips you can follow to make healthier choices:
- Choose tomato-based sauces instead of creamy sauces like alfredo or carbonara.
- Opt for whole wheat or gluten-free pasta if available.
- Choose dishes with lean protein like grilled chicken or shrimp.
- Ask for dressings and sauces on the side so you can control the amount you consume.
- Split a dish with a friend or take half of it home for later.
- Drink water instead of sugary drinks like soda or lemonade.
By following these tips, you can still enjoy delicious Italian food without sabotaging your diet.
Conclusion
The Old Spaghetti Factory is a beloved Italian restaurant that has been serving delicious pasta dishes for over 50 years. While the menu does include some healthy options, many of the dishes are high in calories, fat, and sodium. By following our tips and making healthier choices, you can still enjoy a meal at The Old Spaghetti Factory without sacrificing your diet.