Spaghetti Squash Recipes With Ground Turkey
Spaghetti squash is a versatile vegetable that can be used in a variety of recipes. It has a mild flavor and a texture that resembles spaghetti noodles. When combined with ground turkey, it makes for a delicious and healthy meal. Here are some great spaghetti squash recipes with ground turkey.
1. Spaghetti Squash and Turkey Meatballs
This recipe is a healthier take on the classic spaghetti and meatballs. Instead of using pasta, spaghetti squash is used as the base. Ground turkey is used for the meatballs, which are flavored with garlic, onion, and herbs. The result is a delicious and satisfying meal that is low in carbs and high in protein.
Ingredients:
- 1 spaghetti squash
- 1 lb ground turkey
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1/2 onion, diced
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 egg
- Salt and pepper to taste
- 1 jar of tomato sauce
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half and remove the seeds.
- Place the squash halves face down on a baking sheet and bake for 40-50 minutes, or until tender.
- In a bowl, mix together the ground turkey, almond flour, garlic, onion, basil, oregano, egg, salt, and pepper.
- Form the mixture into meatballs and place them on a greased baking sheet.
- Bake the meatballs for 20-25 minutes, or until they are cooked through.
- In a saucepan, heat up the tomato sauce.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash between four plates, top with meatballs, and spoon the tomato sauce over the top.
Meta description: Looking for a healthy and delicious meal? Try these spaghetti squash recipes with ground turkey. From meatballs to casseroles, we've got you covered. Meta keywords: spaghetti squash, ground turkey, healthy, recipes, meatballs, casseroles.
