Easy Spaghetti Sauce Recipe Without Meat
Spaghetti is a classic dish that everyone loves. However, not everyone wants to eat meat or wishes to include it in their spaghetti sauce. Fortunately, there are various ways to make a delicious and flavorful spaghetti sauce without meat. In this article, we will share an easy recipe that you can prepare in no time.
Ingredients
- 1 can of crushed tomatoes
- 1 can of tomato paste
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Directions
Follow these simple steps to make a delicious spaghetti sauce without meat:
- Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
- Add the crushed tomatoes and tomato paste to the saucepan, and stir well.
- Add the dried oregano, basil, salt, black pepper, and red pepper flakes (if using) to the saucepan, and stir well.
- Bring the sauce to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, stirring occasionally.
- Taste the sauce and adjust the seasoning as necessary.
- Remove the saucepan from the heat and let the sauce cool down for a few minutes before serving.
Variations
There are many variations of spaghetti sauce that you can prepare without meat. Here are a few ideas:
- Add chopped vegetables such as bell peppers, mushrooms, or zucchini to the saucepan before adding the tomatoes.
- Replace the dried oregano and basil with fresh herbs such as thyme, rosemary, or parsley.
- Add a can of chickpeas or lentils to the saucepan to create a protein-rich sauce.
- Replace the crushed tomatoes with diced tomatoes for a chunkier sauce.
Conclusion
Preparing a delicious spaghetti sauce without meat is easy and straightforward. With this recipe and the variations provided, you can create a flavorful and satisfying sauce that everyone will love. Feel free to experiment with different ingredients and seasonings to make the sauce your own. Bon appétit!
