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Spaghetti Squash Casserole In The Shell

If you're looking for a healthy and delicious dinner recipe, look no further than spaghetti squash casserole in the shell. This recipe is not only easy to make, but it's also packed with nutrients and flavor. In this article, we'll walk you through the steps to make this delicious dish, and we'll also give you some tips for making it even more delicious.

What Is Spaghetti Squash?

Spaghetti Squash

Spaghetti squash is a type of winter squash that is known for its unique texture. When cooked, the flesh of the squash separates into thin strands that resemble spaghetti noodles, hence the name. Spaghetti squash is low in calories and high in fiber, making it a healthy addition to any meal.

Ingredients

Spaghetti Squash Casserole

Here's what you'll need to make spaghetti squash casserole in the shell:

  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 1 can diced tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded mozzarella cheese

Instructions

Here's how to make spaghetti squash casserole in the shell:

  1. Preheat the oven to 375 degrees F.
  2. Cut the spaghetti squash in half lengthwise and remove the seeds.
  3. Brush the inside of each half with olive oil and place them cut-side down on a baking sheet.
  4. Bake for 30-40 minutes, or until the squash is tender.
  5. While the squash is baking, heat the olive oil in a large skillet over medium heat.
  6. Add the onion and garlic and cook until the onion is translucent.
  7. Add the bell peppers and mushrooms and cook for a few minutes, until they are tender.
  8. Add the diced tomatoes, basil, oregano, salt, and pepper and stir to combine.
  9. Simmer the mixture for 10-15 minutes, or until it has thickened slightly.
  10. When the squash is done, remove it from the oven and let it cool for a few minutes.
  11. Use a fork to scrape the flesh of the squash into the skillet with the tomato mixture.
  12. Stir to combine the squash and the tomato mixture.
  13. Divide the mixture evenly between the two squash shells.
  14. Sprinkle the mozzarella cheese over the top of each shell.
  15. Return the stuffed squash shells to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Tips and Variations

Spaghetti Squash Casserole Variations

Here are some tips and variations to make your spaghetti squash casserole in the shell even more delicious:

  • Add some cooked ground beef or turkey to the tomato mixture for a heartier meal.
  • Top the stuffed squash shells with some chopped fresh basil or parsley before serving.
  • Use different types of cheese, such as cheddar or Parmesan, instead of mozzarella.
  • Experiment with different spices and herbs to customize the flavor of the tomato mixture.
  • Make a vegetarian version of this recipe by omitting the meat and adding some extra vegetables, such as zucchini or eggplant.

Conclusion

Spaghetti squash casserole in the shell is a healthy and delicious dinner recipe that is perfect for any night of the week. This recipe is easy to make, and it's packed with flavor and nutrients. So why not give it a try tonight?

Related video of Spaghetti Squash Casserole In The Shell: A Delicious and Healthy Recipe

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