Spaghetti Squash And Chicken Recipes Paleo
If you are looking for a delicious and healthy way to enjoy your meal, then Spaghetti Squash and Chicken Recipes Paleo is the perfect choice for you. This dish is not only easy to make but also packed with nutrients that will keep you feeling full and satisfied for hours. In this article, we will explore some of the best Spaghetti Squash and Chicken Recipes Paleo that you can try at home.
What is Spaghetti Squash?
Spaghetti Squash is a type of winter squash that is known for its unique texture and flavor. When cooked, the flesh of the Spaghetti Squash separates into long, thin strands that resemble spaghetti noodles. This makes it a great alternative to traditional pasta for those who are looking to reduce their carb intake or follow a Paleo diet.
Why Include Chicken in Spaghetti Squash Recipes?
Chicken is a great source of protein that is essential for building and repairing muscle tissue. It is also low in fat and calories, making it a great option for those who are looking to lose weight or maintain a healthy diet. When combined with Spaghetti Squash, it creates a delicious and filling meal that will keep you satisfied for hours.
Spaghetti Squash and Chicken Recipes Paleo
1. Spaghetti Squash and Chicken Parmesan
Ingredients:
- 1 medium Spaghetti Squash
- 2 boneless, skinless chicken breasts
- 1 cup of tomato sauce
- 1 cup of shredded mozzarella cheese
- 1/4 cup of almond flour
- 1/4 cup of grated Parmesan cheese
- 1/4 tsp of dried basil
- 1/4 tsp of dried oregano
- 1/4 tsp of garlic powder
- 1/4 tsp of onion powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
- Cut the Spaghetti Squash in half lengthwise and remove the seeds with a spoon. Place the halves on the prepared baking sheet, cut side down, and bake for 30-40 minutes or until tender.
- While the Spaghetti Squash is baking, season the chicken breasts with salt, pepper, garlic powder, onion powder, dried basil, and dried oregano. Coat them with almond flour and place them on the same baking sheet as the Spaghetti Squash.
- Bake the chicken for 20-25 minutes or until fully cooked.
- When the Spaghetti Squash is done, use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a large bowl and mix in the tomato sauce.
- Place the cooked chicken breasts on top of the Spaghetti Squash and tomato sauce mixture. Sprinkle the shredded mozzarella cheese and grated Parmesan cheese on top.
- Broil the dish for 2-3 minutes or until the cheese is melted and bubbly.
- Serve hot and enjoy!
2. Spaghetti Squash and Chicken Alfredo
Ingredients:
- 1 medium Spaghetti Squash
- 2 boneless, skinless chicken breasts
- 1 cup of unsweetened almond milk
- 1 cup of grated Parmesan cheese
- 1/4 cup of coconut flour
- 2 tbsp of grass-fed butter
- 2 cloves of garlic, minced
- 1/4 tsp of dried thyme
- 1/4 tsp of dried rosemary
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
- Cut the Spaghetti Squash in half lengthwise and remove the seeds with a spoon. Place the halves on the prepared baking sheet, cut side down, and bake for 30-40 minutes or until tender.
- While the Spaghetti Squash is baking, season the chicken breasts with salt, pepper, dried thyme, and dried rosemary. Coat them with coconut flour and place them on the same baking sheet as the Spaghetti Squash.
- Bake the chicken for 20-25 minutes or until fully cooked.
- When the Spaghetti Squash is done, use a fork to scrape the flesh into spaghetti-like strands. Place the strands in a large bowl and set aside.
- In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes or until fragrant.
- Add the almond milk, grated Parmesan cheese, salt, and pepper to the saucepan. Stir until the cheese is melted and the sauce is smooth.
- Pour the sauce over the Spaghetti Squash and mix well. Add the cooked chicken breasts on top.
- Serve hot and enjoy!
Conclusion
Spaghetti Squash and Chicken Recipes Paleo is a great option for those who are looking to eat healthier without sacrificing taste. With the above recipes, you can enjoy a delicious and filling meal that is packed with nutrients and low in carbs. So, give these recipes a try and enjoy a guilt-free indulgence!
