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Spaghetti Sauce Recipe With Ground Turkey

Spaghetti is a classic Italian dish that's loved all over the world. It's a simple and delicious meal that's perfect for any occasion. If you're looking for a healthier alternative to traditional spaghetti sauce, consider making a spaghetti sauce recipe with ground turkey. Ground turkey is a lean protein that's low in fat and calories, making it a great choice for a healthy spaghetti sauce.

Ingredients

The ingredients you'll need to make spaghetti sauce with ground turkey are:

  • 1 pound ground turkey
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14 ounces)
  • 1 can tomato sauce (8 ounces)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Spaghetti Sauce With Ground Turkey

Instructions

Follow these easy instructions to make spaghetti sauce with ground turkey:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
  3. Add the ground turkey to the skillet and cook until it's browned.
  4. Add the diced tomatoes, tomato sauce, dried oregano, dried basil, salt, and black pepper to the skillet.
  5. Stir the ingredients together and bring the sauce to a simmer.
  6. Cover the skillet and let the sauce simmer for 15 to 20 minutes, stirring occasionally.
  7. Remove the skillet from the heat and let the sauce cool for a few minutes.
  8. While the sauce is cooling, prepare your spaghetti according to the package instructions.
  9. Serve the spaghetti with the sauce on top.

Why Use Ground Turkey?

Ground turkey is a great choice for spaghetti sauce because it's leaner than ground beef. Ground beef can be high in fat and calories, which can make your spaghetti sauce less healthy. Using ground turkey instead of ground beef can help you reduce the fat and calorie content of your spaghetti sauce without sacrificing flavor. Ground turkey is also a good source of protein, which can help you feel full and satisfied after your meal.

Ground Turkey Spaghetti Sauce

Health Benefits of Spaghetti Sauce With Ground Turkey

Making spaghetti sauce with ground turkey has several health benefits. Here are some of the benefits:

  • Low in fat: Ground turkey is a lean protein that's low in fat. Using ground turkey instead of ground beef can help you reduce the fat content of your spaghetti sauce.
  • Low in calories: Ground turkey is also lower in calories than ground beef. This can help you reduce the calorie content of your spaghetti sauce.
  • High in protein: Ground turkey is a good source of protein, which can help you feel full and satisfied after your meal.
  • Good for heart health: Turkey is a good source of nutrients that are good for heart health, including vitamin B6 and niacin. These nutrients can help reduce your risk of heart disease.

Conclusion

Spaghetti sauce with ground turkey is a healthy and delicious alternative to traditional spaghetti sauce. This recipe is easy to make and uses simple ingredients that you probably already have in your kitchen. Give it a try and enjoy a healthier version of a classic Italian dish!

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