Recipes To Make With Spaghetti Squash
Spaghetti squash is a versatile vegetable that can be used in a variety of recipes. It's a low-carb alternative to pasta, making it a great option for those who are looking to cut down on their carb intake or those who have gluten intolerances. In this article, we will be sharing some delicious and easy recipes to make with spaghetti squash.
1. Spaghetti Squash Carbonara
This recipe is a twist on the classic carbonara pasta dish. Instead of using pasta, spaghetti squash is used as the base. To make this dish, you will need:
- 1 medium-sized spaghetti squash
- 4 slices of bacon, chopped
- 4 garlic cloves, minced
- 1 cup of heavy cream
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the two halves of the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
In a large skillet, cook the bacon until crispy. Add the minced garlic and cook for 1-2 minutes. Add the heavy cream and bring to a simmer. Add the Parmesan cheese and stir until it's melted and well combined. Season with salt and pepper to taste.
Once the spaghetti squash is cooked, use a fork to scrape out the flesh into a large bowl. Add the carbonara sauce to the spaghetti squash and toss to combine. Serve immediately.
2. Spaghetti Squash Pad Thai
This recipe is a healthier version of the classic Pad Thai dish. Instead of using rice noodles, spaghetti squash is used as the base. To make this dish, you will need:
- 1 medium-sized spaghetti squash
- 1 tablespoon of olive oil
- 1/2 cup of chopped onion
- 1/2 cup of sliced bell pepper
- 1/2 cup of grated carrot
- 1/2 cup of chopped peanuts
- 2 tablespoons of fish sauce
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1/4 teaspoon of red pepper flakes
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the two halves of the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
While the spaghetti squash is cooking, heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and grated carrot and cook until the vegetables are tender. Add the fish sauce, soy sauce, honey, lime juice, and red pepper flakes and stir until well combined.
Once the spaghetti squash is cooked, use a fork to scrape out the flesh into a large bowl. Add the vegetable mixture to the spaghetti squash and toss to combine. Top with chopped peanuts and serve immediately.
3. Spaghetti Squash Lasagna
This recipe is a low-carb version of the classic lasagna dish. Instead of using pasta, spaghetti squash is used as the base. To make this dish, you will need:
- 1 medium-sized spaghetti squash
- 1 pound of ground beef
- 1/2 cup of chopped onion
- 2 garlic cloves, minced
- 1 can of crushed tomatoes
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 cup of ricotta cheese
- 1/2 cup of grated Parmesan cheese
- 1 egg
- 1 cup of shredded mozzarella cheese
Preheat your oven to 375°F. Cut the spaghetti squash in half lengthwise and remove the seeds. Place the two halves of the squash cut-side down on a baking sheet and bake for 30-40 minutes, or until the squash is tender.
While the spaghetti squash is cooking, brown the ground beef in a large skillet over medium heat. Add the chopped onion and minced garlic and cook until the vegetables are tender. Add the can of crushed tomatoes, dried basil, dried oregano, salt, and black pepper and stir until well combined.
In a separate bowl, combine the ricotta cheese, grated Parmesan cheese, and egg. Season with salt and black pepper to taste.
Once the spaghetti squash is cooked, use a fork to scrape out the flesh into a large bowl. Place half of the spaghetti squash in the bottom of a 9x13 inch baking dish. Top with half of the meat sauce, followed by half of the ricotta cheese mixture. Repeat the layers, ending with a layer of meat sauce. Top with shredded mozzarella cheese.
Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly. Let cool for a few minutes before serving.
Conclusion
Spaghetti squash is a delicious and healthy alternative to pasta. These recipes are just a few examples of the many ways you can use spaghetti squash in your cooking. Give them a try and see how tasty and versatile this vegetable can be.