Recipe For Spaghetti Squash With Marinara Sauce
Spaghetti squash is a versatile winter squash that is low in calories, high in fiber, and a great substitute for traditional pasta. This recipe for spaghetti squash with marinara sauce is a healthy and delicious way to enjoy this vegetable.
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and place the squash, cut side down, on a baking sheet.
- Bake the squash for 35-45 minutes, or until it is tender when pierced with a fork.
- While the squash is baking, heat the olive oil in a large saucepan over medium heat.
- Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
- Add the crushed tomatoes, oregano, basil, salt, and pepper to the saucepan.
- Reduce the heat to low and let the sauce simmer for 20-25 minutes, or until it has thickened.
- When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Divide the spaghetti squash among four plates and top each serving with marinara sauce.
Variations:
This recipe is easy to customize to your preferences. Here are a few ideas:
- Add cooked ground beef, turkey, or sausage to the marinara sauce for a meaty twist.
- Sprinkle grated Parmesan cheese over the top of the spaghetti squash and marinara sauce before serving.
- Use a different type of squash, such as acorn or butternut squash, in place of the spaghetti squash.
- Add chopped vegetables, such as bell peppers or zucchini, to the marinara sauce for extra nutrition.
Conclusion:
This recipe for spaghetti squash with marinara sauce is a healthy and satisfying meal that is easy to make. With a few simple ingredients and a little bit of time, you can create a delicious dish that your whole family will love. Try it today!
