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Recipe For Spaghetti Squash With Marinara Sauce

Spaghetti Squash With Marinara Sauce

Spaghetti squash is a versatile winter squash that is low in calories, high in fiber, and a great substitute for traditional pasta. This recipe for spaghetti squash with marinara sauce is a healthy and delicious way to enjoy this vegetable.

Ingredients:

Spaghetti Squash Ingredients
  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

Spaghetti Squash Instructions
  1. Preheat the oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides of the squash with olive oil and place the squash, cut side down, on a baking sheet.
  4. Bake the squash for 35-45 minutes, or until it is tender when pierced with a fork.
  5. While the squash is baking, heat the olive oil in a large saucepan over medium heat.
  6. Add the onion and garlic and cook until the onion is soft and translucent, about 5 minutes.
  7. Add the crushed tomatoes, oregano, basil, salt, and pepper to the saucepan.
  8. Reduce the heat to low and let the sauce simmer for 20-25 minutes, or until it has thickened.
  9. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands.
  10. Divide the spaghetti squash among four plates and top each serving with marinara sauce.

Variations:

Spaghetti Squash Variations

This recipe is easy to customize to your preferences. Here are a few ideas:

  • Add cooked ground beef, turkey, or sausage to the marinara sauce for a meaty twist.
  • Sprinkle grated Parmesan cheese over the top of the spaghetti squash and marinara sauce before serving.
  • Use a different type of squash, such as acorn or butternut squash, in place of the spaghetti squash.
  • Add chopped vegetables, such as bell peppers or zucchini, to the marinara sauce for extra nutrition.

Conclusion:

This recipe for spaghetti squash with marinara sauce is a healthy and satisfying meal that is easy to make. With a few simple ingredients and a little bit of time, you can create a delicious dish that your whole family will love. Try it today!

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