Spaghetti Di Soia Con Gamberi E Verdure
Are you looking for a healthy and flavorful pasta dish that is also easy to make? Look no further than Spaghetti di Soia con Gamberi e Verdure! This dish features a combination of whole grain spaghetti, succulent shrimp, and a colorful mix of vegetables that will satisfy your taste buds and provide you with essential nutrients.
The Health Benefits of Spaghetti di Soia con Gamberi e Verdure
This dish is not only delicious, but it is also packed with health benefits. The whole grain spaghetti is a great source of fiber, which can help regulate blood sugar levels and promote digestive health. The shrimp provides a lean source of protein that can help support muscle growth and repair. The vegetables in this dish, including bell peppers, zucchini, and onions, are rich in vitamins, minerals, and antioxidants that can help protect against chronic diseases such as heart disease and cancer.
Ingredients
Here are the ingredients you will need to make Spaghetti di Soia con Gamberi e Verdure:
- 8 oz. whole grain spaghetti
- 1 lb. shrimp, peeled and deveined
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup white wine
- Salt and pepper, to taste
Instructions
Follow these simple instructions to make Spaghetti di Soia con Gamberi e Verdure:
- Cook the spaghetti according to package instructions. Drain and set aside.
- In a large pan, heat the olive oil over medium-high heat. Add the garlic and cook for 1-2 minutes, or until fragrant.
- Add the shrimp to the pan and cook for 2-3 minutes on each side, or until pink and cooked through. Remove the shrimp from the pan and set aside.
- Add the sliced peppers, zucchini, and onion to the pan. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the white wine to the pan and stir to combine. Cook for an additional 2-3 minutes, or until the wine has reduced slightly.
- Add the cooked spaghetti and shrimp to the pan with the vegetables. Toss to combine and heat through.
- Season with salt and pepper, to taste.
- Serve hot and enjoy!
Conclusion
Spaghetti di Soia con Gamberi e Verdure is a delicious and healthy dish that is perfect for a quick and easy weeknight dinner. With its combination of whole grain spaghetti, shrimp, and vegetables, this dish provides a balanced mix of nutrients that will keep you feeling satisfied and energized. Give this recipe a try and discover a new favorite pasta dish!