Recipe For Spaghetti Squash Chicken Parmesan
If you're looking for a healthy and delicious dinner recipe that's easy to prepare, look no further than spaghetti squash chicken parmesan. This dish is a great way to incorporate more vegetables into your diet, while still enjoying the classic flavors of chicken parmesan. In this article, we'll provide a step-by-step guide to making spaghetti squash chicken parmesan, as well as some tips for getting the most out of your ingredients.
Ingredients
Here's what you'll need to make spaghetti squash chicken parmesan:
- 1 large spaghetti squash
- 2 boneless, skinless chicken breasts
- 1 cup of your favorite marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
Here's how to make spaghetti squash chicken parmesan:
- Preheat your oven to 375 degrees Fahrenheit.
- Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
- Brush the inside of the spaghetti squash halves with olive oil and sprinkle with garlic powder, basil, salt, and pepper.
- Place the spaghetti squash halves cut-side down on a baking sheet and bake for 35-40 minutes, or until the flesh is tender.
- While the spaghetti squash is baking, heat the remaining olive oil in a large skillet over medium-high heat.
- Add the chicken breasts and cook for 5-7 minutes on each side, or until cooked through.
- Remove the chicken from the skillet and set aside.
- Add the marinara sauce to the skillet and bring to a simmer.
- Reduce the heat to low and let the sauce simmer for 5-7 minutes, stirring occasionally.
- Use a fork to scrape the flesh of the spaghetti squash into long strands.
- Place the spaghetti squash strands in a large bowl and add the marinara sauce, shredded mozzarella cheese, and grated parmesan cheese.
- Toss the ingredients together until well combined.
- Place the spaghetti squash mixture in a baking dish and top with the cooked chicken breasts.
- Sprinkle additional shredded mozzarella and parmesan cheese over the top of the dish.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
Tips and Tricks
Here are a few tips to help you get the most out of your spaghetti squash chicken parmesan:
- If you're short on time, you can microwave the spaghetti squash instead of baking it. Simply place the halves in a microwave-safe dish, cover with plastic wrap, and microwave on high for 10-12 minutes, or until tender.
- You can use any type of cheese you like in this recipe. Try using a blend of mozzarella, parmesan, and asiago for a more complex flavor.
- If you're looking for a gluten-free version of this recipe, simply use gluten-free breadcrumbs in place of regular breadcrumbs.
- For a vegetarian version of this recipe, simply omit the chicken and add more vegetables, such as mushrooms, bell peppers, or zucchini.
Conclusion
Spaghetti squash chicken parmesan is a delicious and healthy dish that's perfect for any night of the week. With just a few simple ingredients and a little bit of time, you can create a flavorful and satisfying meal that your whole family will love. So why not give it a try tonight?
