Recipe For Spaghetti Squash And Chicken
If you're looking for a healthy and delicious dinner recipe, look no further than spaghetti squash and chicken. This dish is packed with flavor and nutrients, making it the perfect choice for a weeknight meal or a special occasion. Here's how to make it.
Ingredients
For this recipe, you'll need:
- 1 spaghetti squash
- 1 lb. boneless, skinless chicken breasts
- 2 tbsp. olive oil
- 1 tbsp. minced garlic
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced mushrooms
- 1/2 cup diced zucchini
- 1/2 cup diced yellow squash
- 1 can (14.5 oz.) diced tomatoes
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup grated Parmesan cheese
Instructions
Here's how to make spaghetti squash and chicken:
- Preheat the oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash is baking, season the chicken breasts with salt and black pepper.
- Heat the olive oil in a large skillet over medium heat.
- Add the garlic and onion and cook for 2-3 minutes, or until the onion is translucent.
- Add the chicken and cook for 5-6 minutes on each side, or until browned and cooked through.
- Remove the chicken from the skillet and set aside.
- Add the bell pepper, mushrooms, zucchini, and yellow squash to the skillet and cook for 3-4 minutes, or until tender.
- Add the diced tomatoes, oregano, basil, salt, and black pepper to the skillet and stir to combine.
- Bring the mixture to a simmer and cook for 5-6 minutes, or until the sauce has thickened slightly.
- Use a fork to scrape the spaghetti squash into strands.
- Divide the spaghetti squash between four plates and top each with a chicken breast.
- Spoon the vegetable sauce over the chicken and sprinkle with Parmesan cheese.
- Serve immediately.
Conclusion
Spaghetti squash and chicken is a delicious and healthy meal that's perfect for any occasion. With its flavorful vegetable sauce and tender chicken, this dish is sure to be a hit with your family and friends. So why not give it a try tonight?