Keto Beef Stroganoff With Spaghetti Squash
Are you on a keto diet and looking for a tasty and healthy meal option? Look no further than keto beef stroganoff with spaghetti squash! This dish is not only low-carb and keto-friendly but also packed with flavor and nutrients.
What is a Keto Diet?
A keto or ketogenic diet is a low-carb, high-fat diet that has been shown to help with weight loss, improve blood sugar control, and reduce the risk of several diseases. The goal of a keto diet is to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
What is Beef Stroganoff?
Beef stroganoff is a classic Russian dish made with strips of beef, mushrooms, and sour cream sauce. It's usually served over egg noodles, but we're going to substitute spaghetti squash for a low-carb, keto-friendly version.
Ingredients
- 1 spaghetti squash
- 1 pound of beef sirloin, sliced into thin strips
- 1 onion, diced
- 2 cloves of garlic, minced
- 8 ounces of mushrooms, sliced
- 1 cup of beef broth
- 1/2 cup of sour cream
- 2 tablespoons of olive oil
- 1 tablespoon of paprika
- 1 tablespoon of Worcestershire sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F.
- Cut the spaghetti squash in half lengthwise and remove the seeds. Place the halves face down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
- While the spaghetti squash is baking, heat the olive oil in a large skillet over medium-high heat. Add the beef and cook for 3-4 minutes on each side, or until browned. Remove the beef from the skillet and set aside.
- Add the onion and garlic to the skillet and cook until the onion is translucent, about 5 minutes.
- Add the mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.
- Add the beef broth, paprika, Worcestershire sauce, salt, and pepper to the skillet. Bring to a simmer and cook for 5 minutes.
- Stir in the sour cream and return the beef to the skillet. Cook for 2-3 minutes, or until the sauce is thick and creamy.
- Use a fork to scrape the spaghetti squash flesh into strands. Serve the beef stroganoff over the spaghetti squash.
Why is this Recipe Keto-Friendly?
This recipe is keto-friendly because it uses spaghetti squash instead of egg noodles, which are high in carbohydrates. Spaghetti squash is low in carbs and high in fiber, making it a great substitute for pasta. The beef stroganoff sauce is also keto-friendly, as it's made with sour cream instead of heavy cream or flour-based thickeners.
Final Thoughts
Keto beef stroganoff with spaghetti squash is a delicious and healthy meal option that's perfect for anyone on a keto diet. It's easy to make, packed with flavor and nutrients, and keto-friendly. Give it a try and enjoy a tasty and satisfying meal!
