Hello Fresh Italian Chicken Over Lemony Spaghetti
Introduction
Are you looking for a delicious and easy-to-make recipe that your whole family will love? Look no further than Hello Fresh's Italian Chicken Over Lemony Spaghetti. This mouth-watering dish combines tender chicken breast with zesty lemon spaghetti and is sure to become a staple in your meal rotation. Keep reading to learn more about the ingredients, preparation, and nutritional value of this delectable recipe.
Ingredients
Before you get started, make sure you have the following ingredients on hand:
- 12 oz spaghetti
- 2 chicken breasts
- 1 lemon
- 2 cloves of garlic
- 1/4 cup of parmesan cheese
- 1/4 cup of panko breadcrumbs
- 1/4 cup of flour
- 2 tbsp of butter
- 2 tbsp of olive oil
- Salt and pepper to taste
Make sure to source your ingredients from a reputable supplier to ensure the highest quality and freshest taste.
Preparation
Now that you have your ingredients, it's time to get cooking! Follow these simple steps to make your Italian Chicken Over Lemony Spaghetti:
- Preheat your oven to 400 degrees Fahrenheit.
- Bring a pot of salted water to a boil and cook your spaghetti according to the package instructions. Drain and set aside.
- While the spaghetti is cooking, season your chicken breasts with salt and pepper and coat in flour.
- In a separate bowl, combine your panko breadcrumbs and parmesan cheese.
- Melt your butter in a skillet over medium heat and add your garlic. Cook for 1-2 minutes until fragrant.
- Dredge your chicken breasts in the breadcrumb mixture and place in the skillet with the garlic butter. Cook for 2-3 minutes on each side until golden brown.
- Transfer your skillet to the preheated oven and bake for 10-12 minutes until the chicken is cooked through.
- While the chicken is baking, zest and juice your lemon and combine with olive oil in a small bowl. Season with salt and pepper to taste.
- Once the chicken is done, remove from the oven and let rest for a few minutes before slicing.
- Place your cooked spaghetti in a large bowl and add your lemon and olive oil mixture. Toss to coat.
- Serve your sliced chicken over the lemon spaghetti and enjoy!
Now that you know the steps, give it a try and impress your family and friends with your culinary skills!
Nutritional Value
One of the great things about Hello Fresh's Italian Chicken Over Lemony Spaghetti is that it's not only delicious, but also nutritious. Here's a breakdown of the nutritional value:
- Calories: 610
- Protein: 46g
- Fat: 23g
- Carbohydrates: 53g
- Sugar: 3g
- Sodium: 660mg
This dish is a great source of protein and carbohydrates, perfect for a post-workout meal or a busy weeknight dinner. And with only 3g of sugar, it's a healthier alternative to many other pasta dishes.
Conclusion
If you're looking for a new recipe to add to your dinner rotation, Hello Fresh's Italian Chicken Over Lemony Spaghetti is a must-try. With its tender chicken, zesty lemon spaghetti, and easy preparation, it's sure to become a family favorite. And with its nutritional value, you can feel good about serving it to your loved ones. So why not give it a try and see for yourself?