Easy Way To Cook Spaghetti Squash In The Oven
Are you looking for a healthy and tasty alternative to pasta? Spaghetti squash is a great option for those who are trying to cut back on carbs or want to add more vegetables to their diet. This winter squash has a mild flavor and a stringy texture that makes it a great substitute for spaghetti noodles. Plus, it’s packed with vitamins and minerals that are good for your health. In this article, we’ll show you how to cook spaghetti squash in the oven, step-by-step.
What You’ll Need:
Ingredients:
- 1 spaghetti squash
- 2 tablespoons olive oil
- Salt and pepper to taste
Equipment:
- Baking sheet
- Knife
- Spoon
- Parchment paper
Step-by-Step Instructions:
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Cut the Squash
Using a sharp knife, cut the spaghetti squash in half lengthwise. Be careful not to cut yourself as the squash can be tough to cut through. Use a spoon to scoop out the seeds and pulp from the center of the squash.
Step 3: Season the Squash
Brush the inside of each half of the squash with olive oil and sprinkle with salt and pepper to taste.
Step 4: Bake the Squash
Place the squash halves cut-side down on a baking sheet lined with parchment paper. Bake for 35-45 minutes, or until the squash is tender and easily pierced with a fork.
Step 5: Scrape the Squash
Remove the squash from the oven and let it cool for a few minutes. Then, use a fork to scrape the flesh of the squash from the shell. The flesh will come out in long, spaghetti-like strands.
Step 6: Serve and Enjoy
Once you’ve scraped all of the squash from the shell, you can serve it immediately. Spaghetti squash makes a great base for a variety of sauces and toppings. Try it with tomato sauce, pesto, or sautéed vegetables. You can also use it as a substitute for noodles in your favorite pasta dish.
Tips for Cooking Spaghetti Squash in the Oven:
- Make sure to choose a spaghetti squash that is firm and heavy for its size, with no soft spots or cracks.
- If you’re having trouble cutting through the squash, try microwaving it for a few minutes to soften it up before cutting.
- You can also season the squash with other herbs and spices, such as garlic powder or paprika, to add more flavor.
- Leftover cooked spaghetti squash can be stored in an airtight container in the refrigerator for up to 5 days.
Now that you know how to cook spaghetti squash in the oven, you can enjoy this healthy and delicious vegetable any time. It’s easy to prepare, versatile, and a great addition to any meal. Try it out today!
