Cold Spaghetti Squash Salad Recipes Pasta
Are you tired of the same old pasta salad at every summer barbecue? Switch things up with a cold spaghetti squash salad! This dish is not only delicious, but it's also a healthier alternative to traditional pasta salads, as spaghetti squash is a low-carb, low-calorie vegetable. Plus, it's a great way to use up any leftover squash from your garden.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that gets its name from its stringy flesh, which resembles spaghetti noodles when cooked. It's a versatile vegetable that can be roasted, baked, sautéed, or even microwaved. When cooked, the flesh of the squash can be scraped out with a fork, creating long strands that can be used as a pasta substitute.
How to Cook Spaghetti Squash
Cooking spaghetti squash is easy. Start by preheating your oven to 375°F. Cut the squash in half lengthwise and scoop out the seeds and pulp. Brush the flesh with olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 35-45 minutes, or until the flesh is tender when pierced with a fork. Let the squash cool for a few minutes, then scrape the flesh out with a fork to create the spaghetti-like strands.
Cold Spaghetti Squash Salad Recipe
Now that you know how to cook spaghetti squash, it's time to make a delicious cold salad with it. Here's a simple recipe:
Ingredients:
- 1 medium spaghetti squash
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh basil
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions:
- Cook the spaghetti squash according to the instructions above and let it cool.
- Once the squash is cool, scrape out the flesh with a fork to create the spaghetti-like strands.
- Combine the spaghetti squash strands, diced red bell pepper, diced red onion, chopped fresh parsley, and chopped fresh basil in a large bowl.
- In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to coat.
- Refrigerate for at least 30 minutes before serving.
This cold spaghetti squash salad is perfect for a summer barbecue or a light lunch. It's refreshing, flavorful, and healthy!
Other Spaghetti Squash Salad Variations
If you're looking for other ways to enjoy spaghetti squash salads, here are a few variations to try:
Asian-Inspired Spaghetti Squash Salad
Combine cooked spaghetti squash with shredded carrots, sliced scallions, chopped cilantro, and chopped peanuts. Dress with a mixture of soy sauce, rice vinegar, sesame oil, honey, and grated ginger.
Mediterranean Spaghetti Squash Salad
Combine cooked spaghetti squash with chopped cherry tomatoes, sliced cucumbers, crumbled feta cheese, and chopped kalamata olives. Dress with a mixture of olive oil, lemon juice, garlic, and oregano.
Caprese Spaghetti Squash Salad
Combine cooked spaghetti squash with halved cherry tomatoes, chopped fresh basil, and cubed fresh mozzarella. Dress with a mixture of olive oil, balsamic vinegar, and honey.
Conclusion
Cold spaghetti squash salad is a delicious and healthy alternative to traditional pasta salads. It's easy to make, and there are so many variations to try. Whether you're looking for an Asian-inspired salad or a Mediterranean twist, spaghetti squash can be a versatile and flavorful ingredient. So next time you're looking for a fresh and healthy twist on classic pasta salad, try making a cold spaghetti squash salad!
