Del Monte Spaghetti Sauce Nutrition Facts
When it comes to preparing a delicious pasta dish, the sauce you use can make all the difference. Del Monte Spaghetti Sauce is a popular choice for many households, thanks to its rich taste and versatility. But if you're trying to watch your diet, you might be wondering about the nutrition facts of this sauce. In this article, we'll take a closer look at the Del Monte Spaghetti Sauce nutrition facts, and what they mean for your health.
What is Del Monte Spaghetti Sauce?
Del Monte Spaghetti Sauce is a tomato-based sauce that's used to flavor pasta dishes. It's made with high-quality ingredients like vine-ripened tomatoes, herbs, and spices. Del Monte offers a range of different spaghetti sauce flavors, including traditional, garlic and onion, and mushroom.
Del Monte Spaghetti Sauce Nutrition Facts
Before we dive into the nutrition facts of Del Monte Spaghetti Sauce, it's important to keep in mind that serving sizes can vary depending on how much sauce you use. The nutrition information provided on the label is for a 1/2 cup serving size, which is about 125 grams.
Here are the nutrition facts for Del Monte Traditional Spaghetti Sauce:
- Calories: 70
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 480mg
- Total Carbohydrates: 14g
- Dietary Fiber: 3g
- Total Sugars: 9g
- Protein: 2g
As you can see, Del Monte Spaghetti Sauce is relatively low in calories and fat, making it a good choice for those who are watching their weight. However, it is high in sodium, with 480mg per serving. This is something to keep in mind if you're on a low-sodium diet.
The Benefits of Del Monte Spaghetti Sauce
While Del Monte Spaghetti Sauce is not a superfood, it does offer some nutritional benefits. Here are a few reasons why you might want to consider adding this sauce to your pasta dishes:
1. It's a Good Source of Vitamin C
Vitamin C is an essential nutrient that helps to support your immune system and keep your skin healthy. Del Monte Spaghetti Sauce is a good source of vitamin C, with 20% of the daily recommended intake per serving.
2. It Contains Lycopene
Lycopene is a powerful antioxidant that's found in tomatoes. It's been linked to a reduced risk of certain types of cancer, as well as improved cardiovascular health. Del Monte Spaghetti Sauce is a good source of lycopene, with 15mg per serving.
3. It's Versatile
One of the great things about Del Monte Spaghetti Sauce is that it can be used in a variety of dishes. You can use it as a base for pizza, or add it to soups and stews for extra flavor. It's also a great way to add some vegetables to your meal, since it's made with real tomatoes.
Conclusion
Del Monte Spaghetti Sauce is a delicious and versatile sauce that can be a healthy addition to your diet. While it is high in sodium, it offers some nutritional benefits like vitamin C and lycopene. As with any food, it's important to consume it in moderation and as part of a balanced diet. So go ahead and enjoy your pasta dish with a flavorful and nutritious sauce!