Spaghetti Made With Spaghetti Squash Recipes
Spaghetti squash is a popular winter squash that can be used as a healthy alternative to pasta. It is low in calories and high in nutrients, making it a great choice for those who want to maintain a healthy diet. Spaghetti made with spaghetti squash is a delicious and nutritious meal that can be enjoyed by everyone. In this article, we will discuss some of the best spaghetti made with spaghetti squash recipes that you can try at home.
1. Spaghetti Squash with Meat Sauce
This recipe is perfect for those who love spaghetti with meat sauce. Instead of using traditional pasta, this recipe uses spaghetti squash to make a healthier version of the dish. Here's what you'll need:
- 1 spaghetti squash
- 1 pound of ground beef
- 1 can of crushed tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
Instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake at 375°F for 45-50 minutes or until tender.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat.
- Add the ground beef, onion, and garlic and cook until the beef is browned and the onion is soft.
- Add the crushed tomatoes, oregano, basil, salt, and pepper and simmer for 20-30 minutes.
- Once the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Divide the spaghetti squash between plates and top with the meat sauce.
This recipe is delicious and nutritious. It is also very easy to make and can be enjoyed by the whole family.
2. Spaghetti Squash with Pesto
If you love pesto, then you'll love this recipe. It's a simple and delicious way to enjoy spaghetti squash. Here's what you'll need:
- 1 spaghetti squash
- 1 cup of fresh basil leaves
- 1/4 cup of pine nuts
- 1/4 cup of grated Parmesan cheese
- 2 cloves of garlic, minced
- 1/2 cup of olive oil
- Salt and pepper to taste
Instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake at 375°F for 45-50 minutes or until tender.
- Meanwhile, make the pesto by combining the basil, pine nuts, Parmesan cheese, garlic, and olive oil in a food processor or blender.
- Puree until smooth.
- Once the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Divide the spaghetti squash between plates and top with the pesto.
This recipe is quick, easy, and delicious. It's perfect for a weeknight dinner or a weekend lunch.
3. Spaghetti Squash Lasagna
If you love lasagna, then you'll love this recipe. It's a healthier version of the classic dish that uses spaghetti squash instead of pasta. Here's what you'll need:
- 1 spaghetti squash
- 1 pound of ground beef
- 1 jar of spaghetti sauce
- 1 cup of ricotta cheese
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- 1 egg
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
- Place the squash halves cut-side down on a baking sheet and bake at 375°F for 45-50 minutes or until tender.
- Meanwhile, cook the ground beef in a large skillet over medium-high heat until browned.
- Add the spaghetti sauce, basil, oregano, salt, and pepper and simmer for 10 minutes.
- In a separate bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, egg, salt, and pepper.
- Once the squash is done, remove it from the oven and let it cool for a few minutes.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Layer the spaghetti squash in a 9x13 inch baking dish.
- Spread the meat sauce over the squash.
- Spoon the cheese mixture over the meat sauce.
- Bake at 375°F for 30-35 minutes or until the cheese is melted and bubbly.
This recipe is a delicious and healthy way to enjoy lasagna. It's perfect for a family dinner or a potluck.
Conclusion
Spaghetti made with spaghetti squash is a healthy and delicious alternative to traditional pasta. It's low in calories and high in nutrients, making it a great choice for those who want to maintain a healthy diet. The recipes discussed in this article are easy to make and can be enjoyed by the whole family. Whether you're in the mood for meat sauce, pesto, or lasagna, there's a recipe for everyone. So, next time you're looking for a healthy and tasty meal, give spaghetti made with spaghetti squash a try.