Calories In Spaghetti Squash With Olive Oil
Spaghetti squash is a nutritious and delicious vegetable that is low in calories and high in fiber. It is a great alternative to traditional pasta and can be prepared in a variety of ways. One popular way to prepare spaghetti squash is with olive oil. This article will explore the calories in spaghetti squash with olive oil and provide tips for preparing this tasty dish.
What is Spaghetti Squash?
Spaghetti squash is a winter squash that is oval-shaped and yellow. It is named for the spaghetti-like strands that are revealed when it is cooked. Spaghetti squash is low in calories and high in fiber, making it a great substitute for traditional pasta. It is also rich in vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium.
Calories in Spaghetti Squash with Olive Oil
Spaghetti squash with olive oil is a healthy and delicious dish that is low in calories. One cup of cooked spaghetti squash contains only 42 calories, while one tablespoon of olive oil contains 120 calories. However, the amount of olive oil used in the recipe can vary, so it is important to keep track of the amount of oil used to ensure that the dish remains low in calories.
To prepare spaghetti squash with olive oil, start by preheating the oven to 375°F. Cut the spaghetti squash in half lengthwise and scrape out the seeds. Brush the inside of each half with olive oil and place them face down on a baking sheet. Bake for 35-40 minutes, or until the squash is tender. Use a fork to scrape out the spaghetti-like strands and drizzle with additional olive oil, if desired.
Health Benefits of Spaghetti Squash with Olive Oil
Spaghetti squash with olive oil is a healthy dish that has a number of health benefits. Olive oil is rich in monounsaturated fats, which can help reduce the risk of heart disease. It is also a good source of vitamin E, which is an antioxidant that can help protect the body from damage caused by free radicals.
Spaghetti squash is high in fiber, which can help promote digestive health and reduce the risk of constipation. It is also low in calories, which can help with weight management. Additionally, spaghetti squash is rich in vitamins and minerals, which can help support overall health and wellbeing.
Conclusion
Spaghetti squash with olive oil is a healthy and delicious dish that is low in calories and high in fiber. It is a great alternative to traditional pasta and can be prepared in a variety of ways. By incorporating spaghetti squash into your diet, you can enjoy the health benefits of this nutritious vegetable while also indulging in a tasty meal. Whether you are looking to lose weight, improve your digestive health, or simply enjoy a delicious meal, spaghetti squash with olive oil is a great choice.