Baked Spaghetti Squash With Ground Beef
If you're looking for a healthy, delicious, and easy recipe that will satisfy your cravings and fill you up, look no further than baked spaghetti squash with ground beef. This tasty dish is a great alternative to traditional pasta dishes, and it's gluten-free, low in carbs, and packed with nutrients.
Ingredients:
- 1 spaghetti squash, halved and seeded
- 1 lb. ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz.) crushed tomatoes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Instructions:
Step 1: Preheat the oven to 375°F.
Place the spaghetti squash halves cut-side down on a baking sheet and bake for 30-35 minutes, or until tender.
Step 2: Cook the beef.
In a large skillet, cook the ground beef over medium heat until browned, stirring frequently. Drain off any excess fat.
Step 3: Add onion and garlic.
Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes, or until the onion is soft and translucent.
Step 4: Add crushed tomatoes and spices.
Add the can of crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet, and stir to combine. Bring the mixture to a simmer and cook for 5-7 minutes, or until the sauce has thickened slightly.
Step 5: Scoop out the spaghetti squash.
Remove the spaghetti squash from the oven and let it cool for a few minutes. Using a fork, scrape the flesh of the squash into "spaghetti" strands, and place them in a large bowl.
Step 6: Mix in the beef and sauce.
Add the cooked beef and tomato sauce to the bowl with the spaghetti squash, and stir to combine. Transfer the mixture to a baking dish, and sprinkle with grated Parmesan cheese and chopped fresh parsley.
Step 7: Bake.
Bake the spaghetti squash with ground beef for 20-25 minutes, or until the cheese is melted and bubbly. Serve hot, garnished with additional parsley if desired.
Conclusion
Baked spaghetti squash with ground beef is a delicious and healthy alternative to traditional pasta dishes. It's easy to make, packed with nutrients, and gluten-free and low-carb. This recipe is sure to become a family favorite, so give it a try today!
