Spaghetti Squash With Cherry Tomatoes And Feta
Spaghetti squash is a versatile vegetable that can be used in a variety of recipes. It has a unique texture that resembles spaghetti noodles when cooked, which makes it a great low-carb substitute for pasta. In this recipe, we combine spaghetti squash with cherry tomatoes and feta cheese to create a delicious and healthy dish that is perfect for any occasion.
Ingredients:
- 1 medium-sized spaghetti squash
- 1 pint cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds with a spoon.
3. Brush the inside of each squash half with olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast for 35-40 minutes or until tender.
5. While the squash is roasting, heat 2 tablespoons of olive oil in a pan over medium heat.
6. Add the minced garlic and cook for 1-2 minutes or until fragrant.
7. Add the cherry tomatoes to the pan and cook for 5-7 minutes or until they start to soften.
8. Remove the pan from the heat and stir in the crumbled feta cheese and chopped basil.
9. Once the squash is cooked, use a fork to scrape the flesh into spaghetti-like strands.
10. Divide the spaghetti squash between four plates and top with the cherry tomato and feta mixture.
11. Serve immediately and enjoy!
Why This Recipe Is Healthy:
This recipe is not only delicious but also very healthy. Spaghetti squash is low in calories and high in fiber, which makes it a great choice for weight loss and digestion. Cherry tomatoes are a good source of vitamins A and C, as well as antioxidants that help protect against disease. Feta cheese is a good source of calcium and protein, which are important for strong bones and muscles.
Conclusion:
Spaghetti squash with cherry tomatoes and feta is a delicious and healthy recipe that is perfect for any meal. It is easy to make and packed with nutrients that your body needs to stay healthy. Give this recipe a try and see for yourself how delicious healthy eating can be!
